Eight (8) Things You Never Knew About Kissing

THE LONGEST KISS EVER

Over the course of three days in 2013, a Thai couple locked lips for 58 hours, 35 minutes, and 58 seconds, to be exact. Ekkachai Tiranarat and Laksana Tiranarat started kissing on February 12 in Pattaya, Thailand, and didn’t stop until Valentine’s Day. The smoochfest took place at an event hosted by Ripley’s Believe It or Not and was recorded by the Guinness World Records. The title was a prize in itself, but the two diamond rings they also walked away with were probably a welcome bonus.

THE LONGEST ON-SCREEN KISS EVER

Slightly less time-consuming was the record for longest movie kiss ever recorded, the 3-minute-and-24-second liplock between two ladies in the 2010 movie Elena Undone. They broke the record previously set in 1941 in the film You’re in the Army Now, which lasted 3 minutes and 6 seconds. ‘The actors’ lips were glued together, so some people felt it shouldn’t count,’ said filmmaker Nicole Conn. By the looks of the kiss, it’s clear that there was no glue needed.

WHERE YOU GET YOUR KISSING STYLE

Common statistics show that two-thirds of people tilt to the right when they kiss, but what’s really fascinating is that your kissing style is actually genetic: German researcher Onur Güntürkün spied on couples in public places like parks, beaches, and airports in three different countries until he was able to conclude that most of the 224 smoochers leaned right. His major conclusion: Chances are, you’re likely to lean to the right, since that’s the direction our heads tilt in the womb. Fortunately, while kissing, your right is the other person’s left, which is great news if you’re worried about going the same way and bonking heads.

WEIRD LAWS ABOUT KISSING

Are police actually handing out citations in Iowa or Indiana to men with mustaches kissing women in public? Probably not. But that law is on the books in those states. So is the law against men in Colorado kissing a woman while she is sleeping or kissing her at all on a Sunday. And in Florida, kissing your wife’s chest is a no-no.

WOMEN HAVE CLEANER KISSES

Women are more likely than their male counterparts to initiate an early morning kiss in bed, possibly because they floss more often, so they’re less worried about bad breath, according to this infographic from DentalPlans. Women also have men outnumbered when it comes to brushing their teeth twice a day, but the odds of a woman telling her partner whether he or she has bad breath are just about even regardless of gender. Women are also more forthcoming when it comes to telling their partner if they have something stuck in their teeth. Guess the guys are erring on the side of caution—or perhaps they just don’t notice?

FEAR OF KISSING IS REAL

Fear of kissing is a legitimate phobia known as philemaphobia (philema is the Greek word for kissing). It’s most common among young or inexperienced kissers, but even in people of all ages, it may not get better with time and experience without the help of a therapist. But here’s the thing: Those whose fears are tied to the 80 million bacteria exchanged during kissing should know that it actually helps boost your immune system to swap that bacteria with others—it’s good for your teeth, too.

WHERE THE X IN XO COMES FROM

Who better to ask for kissing facts than a man whose full-time job it is to track down trivia? David Jacobson of Trivworks says that the ‘X’ in ‘XO’ is the letter that stands for the kiss, and cites several theories as to why that is. ‘The prevailing theory for how this came to be so prevalent, particularly at the end of written correspondence, is that during Medieval times, many people didn’t know how to read or write,’ he says. ‘Rather, when signing important documents, they would simply draw or imprint an ‘X,’ an abbreviation for the word ‘Christ,’ which they would then kiss, out of reverence.’ Thus, over time, the ‘X’ came to be associated with the act of kissing itself, which is why it is believed to still be used in this fashion today.

THE ORIGIN OF THE FRENCH KISS

The French have always been notorious for being adventurous and passionate in all matters of love and its expression.At one time, the “French Kiss” was known as “Florentine Kiss; the theory is that both American and British men coming back from Europe after World War I were planting ones on their wives with so much newfound fervor—and, gasp, enthusiasm for using their tongues—that people assumed they must have picked up this new set of skills while stationed in France. Which, in all fairness, they probably did. We’re glad they got credit where it was due.

Six (6) Reasons Men See You As Cheap

Here are 6 behaviours some ladies exhibit that make men see them as cheap.

1. Asking A Guy To Renew Subscription: I laughed hard when I heard that there are still ladies who do this. It is absurd. Take note that (once a guy who is not related to you), regardless of his status in life, does this small act however much of a pittance it is, he would be expecting something in return.

2. Needing Transport Fair; Why not hold your own money? Isn’t it better that he sees you as independent of him? It is just smart to be put together.

3. Ordering More Than You Can Eat On A Date; Some of these things might sound absurd to a lot of people but they do happen. Why not order what you can eat? Why pick bags upon bags of take away packages?

4. S3x On The First Date; Most times a guy would attempt, and most times you should refuse. This is just common sense. He would see you as easy if you just open up to him on the first date. So don’t, let things be drawn out.

5. Instigating Randy Discussions; If all you talk about is s3x, a guy is hardly going to see you as being serious. He would look at you as free to air, anybody can tune in and enjoy.

6. A Lot Of Male Friends; Expensive items are owned by few people. If you imagine that by having a lot of male friends you rank high on their lists of respectable ladies then you are most certainly wrong. You would just be one of those girls to them.

Seven (7) Things Men Who Don’t Wear UnderP@nts Should Take Note Of

Most times some men do not like to wear under P@nts but some cautions have put together why such men must be careful, A  urologist, Dr. Jamin Brahmbhatt, says there is no known medical reason why men need underP@nts for support.

However, before you decide to go sans P@nts under your trousers, these are the precautions to take!

• The Number One rule: Zip up with caution! You know why, don’t you?

• Rub on Vaseline or baby powder. According to clinical dermatologist at Yale University, Prof. Mona Gohara, without underwear, you don’t have any protection between the outer layer of your skin and the harsh reality of the fabric and seams of your trousers. So, rub on some Vaseline jelly or baby powder to prevent friction.

• You risk jock itch. Jock itch is a skin condition that presents as an itchy, red, ring-shaped rash; and it occurs when you’re exposed to fungus, says Gohara. Fungi thrives in warm, humid environments such as the inside of your P@nts when your balls are covered in sweat. To avoid fungi, keep your scrotum dry with just a sprinkle of baby powder in the morning and regularly wash your P@nts.

• Wash your trousers more often! If you normally wear a pair of trousers four times before washing them, reduce it to just two. The reason is because, when fabric sits directly next to your skin, they get dirtier and smellier faster.

• Risks of sweat stain. Going commando means you don’t have extra fabric to absorb moisture around your crotch. You may end up with nasty sweat stains, which are more visible on lighter fabrics and colours such as khakis or jeans. So, sprinkle a dash of baby powder on your privates before wearing trousers without underP@nts.

• Avoid skinny jeans. Skinny-cut trousers, especially those made from heavier fabrics such as denim, may cut into your crotch when you sit down, says Gohara. Worse, if your fabric isn’t thick enough (or if you’re wearing too light a colour), people might notice! To mask weird lines or bulges, therefore, wear trousers with heavier fabrics.

• Save humanity from faecal bacteria that may have escaped from your anus into your trousers. So, avoid testing new materials when shopping, else, some of those faecal bacteria can transfer onto the new fabric, says a microbiologist, Dr. Sarah Council.

Source:( Punch Newspaper)

Five (5) Foolproof Ways To Tell That Your Partner Is Cheat!ng On You

It always starts with a feeling, which is why you may find yourself reading this article, hoping maybe you’ll find something that makes you realize you’re just being crazy or jealous. That feeling plays a huge role in discovering infidelity, as you’ll quickly become more aware and observant to what is going on in your relationship and how your partner is acting.

To start, it’s important to look at yourself honestly. Are you the jealous type? Do your insecurities spill over into your relationship, making you hypersensitive to being left or cheated on? If so, take a deep breath and think logically before you start snooping around trying to catch your partner doing something that may end up being completely innocent. Think before you speak and act as you may end up looking insecure and jealous for no reason.

If your gut feeling lingers or there is a nagging suspicion that something isn’t right, pay attention to your partner to see if they have been displaying any of the following behavior changes or reactions. Keep in mind these are only common indicators of a Cheat!ng partner, not absolutes.

They guard their technology

n the world of constant communication and technology, an affair is easier than ever to discover. There’s credit card evidence, computer history, and smartphone usage. If there is an affair going on they’ll need to communicate, and to communicate they’ll send emails, texts, Facebook messages, or Whatsapp notes regularly. These will most likely be deleted upon reading, but you’ll need to pay attention to the way they handle their electrical devices. Did you used to sit on the couch scrolling through Instagram together and now they constantly leave their phone in another room or keep it in their pocket on silent? Is their phone suddenly password protected or they start staying up late “working” on the computer? Small changes to their need for privacy may mean that they’re hiding something from you.

Emotional distance

This is one change you’ll notice right away. If suddenly your partner seems distant and removed from you and your relationship, it may mean they’ve shifted their emotional investment to someone else. Relationships take a lot of work to maintain, so it will be difficult for them to be emotionally connected to two people at once and even harder to connect with someone whose trust they’re betraying. Notice if your partner avoids spending alone time with you, says less, and cuts you off from all of your regular warm and fuzzy interactions.

They’re suspicious of you

Do you feel like your once trusting partner is suddenly paranoid? If they’re suddenly pointing the finger at you, getting jealous over things that didn’t used to bother them, and acting suspicious of your behavior, then he or she may be trying to distract you from their own shortcomings. By focusing all their energy on your perceived failings there will be less time for you to focus on what they’re doing. If you notice a change in your relationship’s level of trust, don’t take on the guilt, it may be a clever way that your partner is shielding himself or herself from getting caught.

The blank stare

When someone is having an affair, he or she will constantly be creating lies. One or two lies can be easy to manage, but after some time your partner will have difficulty keeping up with their own stories and explanations of why they stayed at work late or had to run to the grocery store early in the morning. When you inquire over small details of their day or week there will be a delay (hence the blank stare) as they try to remember where they said they were going, what time it was, and so on. There will be a lag time as they try to search through the catalog of lies to remember what they told you. That blank stare is all you’re looking for, especially if your partner prides themselves on their memory and is typically quick to respond to your inquiries.

Shifting interests and behaviors

If your partner’s core behaviors shift dramatically and with no explanation, it may originate from the influence of their new partner. If your partner has always been a meat and potatoes person and suddenly becomes a vegetarian or went from couch potato to early morning run fanatic, you may question what instigated the drastic change. Maybe he or she is different in the sack, pays more attention to their appearance, or has picked up new lingo. Whatever the case may be, be aware of unexplained changes to interests and behaviors. When your partner starts spending ample time with another person, that person’s qualities will rub off on them.

Ladies: Here Are 6 Types Of Men You Should Avoid Dating Once You Are 30

Having a chequered dating history is a part of growing up. What is necessary is to learn from past mistakes and prevent them from repeating themselves.

Meanwhile, here are six types of guys you should stop dating by the time you’re 30…

• The ‘really busy entrepreneur’ guy: While a strong work ethic is a plus, men who are still new in the business world may not be desirable once you’ve hit a certain age. You’re almost 30 and all eyes are on you to settle down. You have work/life balance already. So, dating a guy who doesn’t have such balance is going to bring you down. He is likely to either forget dates or cancel them outright at the last minute. He puts you second to work and doesn’t think being with you is a priority.

• The top 40 DJ: Also known as the ‘Going Nowhere Musician,’ leave this guy for girls who are still in their early 20s. He probably has funky looks, complete with lip or nose ring. He’s hopeful he’ll make it big one day, but he hasn’t, because all he did was remix others’ music and talk about what you can’t fathom! You have a high-paying job now and you don’t want to be supporting a starving artist who may depend on you forever! Or, maybe he’s a tech wannabe — the latest rave in Nigeria now. Time you faced reality and moved on!

• The lukewarm guy: This one keeps women on the fence. He sees you once a week for dates. He sometimes texts you all day long, and he sometimes goes for weeks without responding to your calls or texts. He keeps you interested, but he doesn’t appear serious with you. Don’t play a Job here! Move really fast on! Why? Because a guy is either obsessed with you or does not care about you at all. If he cancels dates, takes days to respond, and is generally not forthcoming, he’s definitely not into you. And you deserve better!

• The s*x-only guy: As an adult, you should be in control of your se*uality. Don’t feel obliged to date someone or do something you are not comfortable with. No man should take you for a ride. Get the drift?

• The weird boy Yes, he’s 30-something-years-old but he runs after secondary school girls and compares them to you. He uses drugs socially and dresses as if he couldn’t care less about your feelings. He’s the type that will never commit, and he will be an enormous waste of time. So, move on!

• The Mama’s Boy: A man should love his mother, but definitely NOT more than he loves you. A Mama’s Boy has been catered to his entire life and can do nothing for himself. He can’t even iron a shirt or change a light bulb. You are not a teenager and you should absolutely not be competing with a woman you can never compete with. He idolizes his mom and, like it or not, you will never be able to live up to his set of absurd standards. You deserve to be his main girl — not second to his mom.

The bottom line: You deserve someone who treats you like gold and also makes you feel wanted. Live your life and stop compromising.

Source: Punch

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25 Shocking Reasons Why Girls Cheat So Easily on Their Guy

 

So why do women cheat in a relationship? Are women easy to trick or are they just confused? Read these 25 truthful reasons no one ever told you about! Ever wondered why women cheat so easily? For as long as we could remember, we’ve always thought that men were the bigger cheaters. But now we know that it’s just a lie.

Why women cheat
Ever had your heart ripped apart by a woman who decided that it was quitting time and bulldozed her way out of your life? Fret not, you’re not alone. In reality, women cheat quite often.

 

And we’re not even talking about those drunken kisses and gropes. You may know a few reasons behind why women cheat. Women cheat to fill the emotional void that’s empty after a man neglects her, or perhaps the $exual preferences in the marriage are just too different. But through my experience, I’ve seen that women cheat for completely different reasons. And the biggest reason why women cheat? Well, that’s because they can!

So why do women cheat like there’s no tomorrow?

Looking for real life reasons behind why women cheat? Well, these 25 truthful reasons will reveal the real truth.

 

#1 Women get too close to others, too fast.

Women build strong emotional connections really fast. It’s easy for them to get close to a guy and confuse the bond with love.

 

#2 They love any man who can give them emotional support.

It’s true. Want to steal a girlfriend, just give her a shoulder to lean on. She’ll give you her bed to sleep on.

 

#3 Women favor the gene pool.

They instinctively want to favor the gene pool and play their part for Mother Nature by constantly picking other dating and mating potentials.

#4 Women fall in love fast.

They fall in love too fast with just about anyone who shows affection. They try playing hard to get, but almost always end up becoming really easy to get for potential girlfriend stealers.

#5 Women are progressive.

They like sprucing men up and working on little man projects now and then. And just when you think you’ve been perfected by your girlfriend, she’ll find another man to perfect.

 

CONTINUE READING ON NEXT PAGE>>>

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How To Tighten The Vag*na and Get Rid Of Odour Permanently (#4 and #7 Does The Magic)

Have you ever wondered once or twice or more, how tight your vagina was, or whether your vagina has a bad smell? If you’re married or $exually active, you probably want to know how to take better care of your vagina. It will definitely be on your mind when you want to do the do or it’s time for your partner to go ‘down’. I also talked about Vaginal Yeast Infection and Best Herbal Cure For Candida To Reduce Vaginal Itching. Read post to stop itching here.

 

For getting your vagina tight, I know Kegels are great and I practice them when I remember. By the way, am I the only one who gets aroused doing Kegel exercises? About how to keep away the bad vagina smells, bear in mind that all vaginas have their own natural smell, maybe I should say scent. That unique scent can be an aphrodisiac for your partner, but when your vagina starts smelling too fishy, there’s something fishy.

 

You need to get rid of that smell from the inside out, and from the outside in. Below are the top 10 tips I found. See this post for the Part 2 with video.

 

1. Eat a good quantity of citrus fruits like Oranges and Lemons

2. I don’t know what Indian Gooseberry is but it’s supposed to help for OK vaginal odor

3. Add fresh yoghurt to your diet

 

CONTINUE READING ON NEXT PAGE>>>

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Drinking Coconut Water Can Help You Sustain Erection and Perform Better in Bed…See 4 Other Benefits

For men suffering erectile dysfunction, experts have revealed that taking coconut or coconut water can be very helpful if you want to perform better in bed.

Coconut is very good for your $exual performance

 

According to an article published by the thetwenty, it has also been found that a beverage coming from what is known as “tree of life”, the coconut contains many minerals that are helpful for male $exual health and overall health.

 

As a matter of fact, it’s not just for men particularly older men, but for all who drink it regularly. For men who have erectile dysfunction problem, it may be more beneficial for them to drink coconut water on a regular basis to help improve $exual function. Aside from that, coconut water is also great for hydration. In fact, tennis player John Isner told CNN he was drinking coconut water during the tennis match that is considered the longest match.

 

In an article, Dr. Mercola mentioned that coconut water is more than just a sports drink. In addition, there are studies that found the benefits of coconut water for improving overall health condition including erectile function in men. Dr. Edward Group of Global Healing Center considered coconut water a healthy drink.

 

So, what’s in the coconut water and why it’s healthy? Coconut water contains electrolytes like magnesium, potassium, and sodium. First impression, it might not look impressive when it comes to male $exual health…erection in particular. However, when you look at each of the minerals, magnesium helps over 300 processes of other minerals in the body making sure each of the mineral is used appropriately. Potassium is a heart-friendly mineral, and sodium although it has been vilified for a long time just like saturated fats from natural sources, recent study[1] published at JAMA Internal Medicine found sodium is not linked with high mortality rate, incidence of cardiovascular disease, etc. Of course, the level of sodium in coconut water is not something so high when you drink it.

Erectile Benefits Of Coconut Water

 

1. Improve The Heart’s Blood Pumping Capacity – Due to coconut water’s electrolytes content, it helps balance the electrolytes in the body resulting in an improved capacity of the heart to pump blood. A good blood circulation is vital for erectile function. As a matter of fact, the reason the Pen!s expands during erection is due to the blood filling the erectile chambers.

 

2. Sodium Content Allows Muscle Relaxation – One of the function of sodium is to help muscles relax and allowing to contract easily allowing more fluids. The sodium content of coconut water is enough to aid as part of an erectile dysfunction remedy, or treatment prescribed by the doctor. Of course, asking your doctor about it is always a good idea in order to avoid interaction between medications and natural solution like drinking coconut water.

 

3. Rich Source of Magnesium – As mentioned earlier, magnesium is a vital mineral in the body touted by experts as the wonder mineral. A deficiency in magnesium can result to circulatory issues including erectile function as it involved blood circulation. The rich magnesium content in coconut water can help balance or fill up the deficiency. Coconut water is also good for hydration purposes and along with its various nutrient, it is a good choice or alternative to processed beverages that contains refined sugar especially artificial sweeteners like aspartame.

 

4. Rich Source of Potassium – Potassium is one of the electrolytes essential to the body including erectile function. Potassium is good for the heart, and a deficiency of potassium can contribute to diminished $exual function. Therefore, drinking coconut water can help balance the electrolytes in the body improving muscle function and blood circulation.

 

If you’ve read articles online comparing the sugar contents of coconut water and other sports drinks, you may be surprised of its sugar contents. However, the sugar contents in coconut water is the natural form of sugar, which is unprocessed, and hence it’s a source of complex carbohydrates. To make the story short, complex carbohydrates are good and the body process it easily and naturally.

 

sugars referring to refined or artificial sweeteners which you don’t want. Therefore, make sure to check if the coconut water you’re about to obtain and drink is pure and without any additives. If you can drink it from the coconut itself meaning you see it it yourself or pick the coconut fresh from the coconut tree, that’s the best. And, if the coconut is young, you should be eating the young coconut meat as well as it’s a good source of healthy fats and other minerals.

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Be Careful! These 8 Common Habits Will Damage Your Eyesight… Avoid Them Right Now

Everyone wants to have good eyesight which lasts long into old age but only a few actually take care of their eyes to achieve their aims. These are certain actions that damage our eyes.

Illustrative photo

 

There are a number of habits that pose a threat to a healthy vision. Jumia Travel, the leading online travel agency shares 8 of the most common habits that damage eyesight.

 

1. Rubbing Your Eyes

 

This, especially when done forcefully or vigorously, can break the tiny blood vessels under the skin’s surface causing dark circles, puffy eyes or drooping eyelids. Using your hand to rub your eyes when you feel something in your eye can also scratch and permanently damage the cornea. In addition, if your eyes are itchy rubbing them tends to release more of the allergens responsible for the itch, making the itch feel worse.

 

2. Exposing your Eyes to the Sun or High- Energy Visible (HEV) Rays

 

This can prematurely age and damage your eyes and eyelids. To avoid this, it is advisable to wear a good pair of sunglasses to block these rays. Sunglasses help to minimize the effect of bright lights which include headaches, blurred vision, or red eyes, and prevent you from excessive squinting which can lead to eyestrain and pain.

 

3. Eating Poorly

 

Eat less fast food meals and more foods, fruits and vegetables like carrots, leafy greens, fish etc. that are good for the eyes. They will help provide the necessary vitamins, minerals and essential fatty acids for optimum eye health.

 

4. Not Drinking Enough Water

 

Not drinking enough water daily, alongside eating a high-sodium diet can cause dehydration which eventually causes the eyes not to produce enough tears to keep the eyes moist and properly nourished. This in turn leads to dry eyes, redness and puffy eyelids.

 

5. Too Much Screen Time

 

Too much screen time tends to slow your blinking rate which eventually causes dry eyes and smeary vision. It can additionally make the eyes burn and water. Make it a point of note to look away from your screen regularly.

 

6. Straining Your Eyes

 

Straining your eyes to read tiny texts either in a book or on your phone can make your eyes start to hurt, especially if you do it for long hours. It can lead to blurred vision, dry eyes, dizziness and nausea. Try to avoid reading tiny fonts, but if you must do so take breaks in between reads to give your eyes a break.

 

7. Misusing Eye Makeup

 

You should be careful in your application of eye products like mascara, eyeliner, eye shadow, and eye creams. Try to apply the makeup far away from your lash line so you don’t block the oil glands of your lids because buildups here can cause infections. Also, you should change your eye makeup after every three months because after this time, especially if not stored in a cool place, they can become breeding ground for bacteria.

 

8. Not Getting Enough Sleep

 

A lack of sleep eventually hurts your eyes. Sleep deprivations causes symptoms like twitching, dry eyes, blurry vision and pain in the eyes. Try to get a minimum of seven to eight hours of sleep each night to help maintain a healthy vision.

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Take Note: Ladies, These are 3 Things Your Man Wants in Bed

If you have been wanting to rev up your romance and give your man satisfying s*x every time, then this is what you need to go through.

Illustrative photo

 

Many women have been led to believe that all that matters to men when it comes to s*x is to get their p*nis into the v*gina.

 

The idea is that a man doesn’t need much prodding and that when it comes to s*x, the average man is always revving to go.

 

However, s*x experts are saying this isn’t true!

 

Co-director and male s*xuality specialist at The Intimacy Institute in Boulder, Colorado, Daniel Lebowitz, says when it comes to $ex, men need plenty of assistance from their $ex partners.

 

And, needless to say, when a man’s satisfaction goes up, so does his woman’s.

 

This being the case, the question is, what do men really want?

 

S*x experts say their male clients wish their partners would, on occasion, do the following three things.

 

• Initiate s*x:

 

Allow him to settle in after he comes back from the day’s pursuit. As you watch the TV after dinner, casually put his hand high up on your thigh. You may also make the first move when you’re undressing for bed. All these gestures help to level the playing field $exually and take some of the pressure off, says Lebowitz. After all, who doesn’t like feeling desired?

 

• Wear that dress:

 

According to clinical $exologist with the Sage Institute for Family Development in Boca Raton, Florida, Lawrence Siege, men love to see their women well dressed. “It frustrates guys that you’ll primp for your girls’ outing but remain indifferent when you’re with him,” Siegel says. Dressing up occasionally shows you still want to impress him — which reassures him and makes him feel more masculine and s*xual.

 

• Tell him what you like:

 

Here’s a paradox: The more settled you feel in a relationship, the harder it can be to talk about s*x, notes Lebowitz. That’s because the stakes are higher. You don’t want to hurt your guy’s feelings or make him feel inadequate. So, spin it positively —tell him what felt good, what move you want to try next. Everything combined will help in kindling the sparks in bed!

 

******

Via The Punch

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Five Surprising Reasons Why You Can’t Have or Sustain Erection…No 1 is So True

Many men are suffering as a result of their inability to have or sustain an erection which has caused friction in their love lives.

*Photo used for illustrative purpose*

 

According to Healthline, Erectile dysfunction (ED) is the inability to get or keep an erection firm enough to have $exual intercourse. It is also sometimes also referred to as impotence. Occasional ED is not uncommon. Many men experience it during times of stress. However, frequent ED can be a sign of health problems that need treatment.

 

Many men suffer from this problem and ED has ruined many families.

 

Here are five causes and how to prevent it.

 

1. Excessively demanding job. Professionals such as health care workers, firefighters, police officers, bankers who have to meet certain financial targets, etc., are said to be prone to depression because they work in environments that are prone to depression and anxiety. Consequently, they may be taking antidepressants, while others may adopt a coping strategy that include smoking and drinking. All of these coping mechanisms can trigger off erectile dysfunction, says, a professor in the Centre for Human $exuality Studies at Widener University in Chester, Dr. Justin Sitron.

 

2. Excessive P0rnography. Excessively watching P0rn can lead to psychological problems, says erectile dysfunction specialist, Dr. Muhammad A. Mirza. “P0rn is often skewed from reality, and there’s a research suggesting that the human brain organically changes when you watch too much of it,” he says. “It becomes almost like an addiction and could make it so you can’t get aroused without that kind of stimulation.”

3. Teeth problems. And you’d better believe this! Israeli researchers found that more than 15 percent of men with erectile dysfunction also suffer from periodontitis — a severe form of gum disease. Also, a study published in The Journal of $exual Medicine suggests that 0ral inflammation can lead to a decrease in eNOS, an enzyme that produces the nitric acid that works to regulate blood flow. Without proper flow, a man will struggle to get aroused.

 

4. Too much salt, resulting in hypertension and cholesterol — symptomatic of heart disease —restrict blood flow and harden the arteries, allowing plaque to build up. These two conditions can cause a stroke, which can then damage the nerves running through the body, including the ones to the Pen!s.

 

5. Improve your diet. This is an easy way to reduce risk of erectile dysfunction. Research shows that the Mediterranean diet specifically is the healthiest for men with erection problems. Focus on natural foods with healthy fats, such as nuts and olive oil, which help to clear blood vessels of dangerous plaque and boosts production of nitric oxide, a compound that facilitates erections by dilating blood vessels in the Pen!s.

 

The bottom line: Avoid self-medication such as taking libido-boosting drugs like Viagra. And don’t be ashamed of talking to your doctor!

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Try These New s*x Positions Tonight

Looking for a new way to shake up your s*x life? Try one of these s*x position tonight!

Hip hugger: When the woman is on top, she gets G-spot stimulation, plus she has more control of the rhythm and depth of penetration (deeper penetration also ups the odds of a vaginal climax). But in this position, with his hands guiding your hips, you can both drive the bus.
Bonus benefit: “It can be difficult for men to keep strong erections when the woman is on top,” says a s*xual health educator at the Kinsey Institute, Dr. Debby Herbenick; “but because his legs are up, he has more leverage and can give stimulation to himself when he needs it.”

Hip flex-er: Start out supporting yourselves on your arms, then take turns: When one person leans back, the other does more work.

Bonus benefit: With this setup, women can get the kind of stimulation they want. “Raise your hips and control the movement,” says Herbenick. “Go deeper or more shallow. Feel your front, back, or side walls. Try thrusting or grinding.”

Missionary—45 degrees: Starting in the missionary position, he turns his body at a 45-degree angle. “The v**ina is not nerve rich,” says Herbenick. “Its purpose is to birth a baby, so you don’t really want too many nerves there.” But you may experience more clit0ral stimulation and sensation on the side of the vaginal walls, which can feel good to some women, she says.
Bonus benefit: Try this position without penetration if you have pain or dryness issues — he will enjoy the friction of being between your legs.

On his lap—facing away: He sits on the edge of the bed while you, with your back to him, lower yourself down. You’ll get more leverage if your feet can touch the floor. “You’ll both have free hands to stimulate each other,” says Herbenick. “This position feels fun and young and $exy.”
Bonus benefit: He’s perfectly positioned to hit your G-spot and reach around to help you climax.

Source: Punch

The post Try These New s*x Positions Tonight appeared first on GL Trends.

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Here’s What You Need To Know About The Fear Of Kissing And How To Overcome It

Philemaphobia or philematophobia, is the fear of kissing, is common among young and inexperienced kissers who are afraid of doing something wrong. In these cases, the fear is generally mild to moderate and dissipates quickly as the person gains experience. Sometimes, however, philemaphobia is more severe and can occur at any age. Here’s our in-depth look at people who are afraid of kissing. This fear is particularly problematic because it can affect one’s ability to form romantic relationships or social interactions. Phobics who have a fear of kissing may also have a  fear of s*xual intercourse.

Fear of Germs

Philemaphobia is sometimes, but not always, related to the fear of germs. Some people worry about catching a disease, while others are disgusted by the concept of saliva. Many people who experience disgust regarding saliva have a similar reaction to other bodily fluids. If your fear of kissing is connected to a fear of germs you may not like “wet” kisses or prefer kisses on the cheeks or light pecks on the lips.

Fear of Bodily Odours

It is normal to be concerned about bad breath, especially when you expect to kiss someone special. But for those with bromidrophobia or the fear of bodily odors, normal concern may turn to terror. No matter how much mouthwash or breath freshener you use, you may be afraid that your breath is unacceptable. Or that your partner’s breath may not be.

Fear of Touch

Although it is rare, the fear of touch can have devastating consequences for those who suffer from it. If you are struggling with a fear of touch, kissing may feel like a violation instead of a pleasurable experience. This can prevent you from having a deep personal connection with a romantic partner and be debilitating from someone who seeks this kind of connection without the normal vulnerability of personal touch.

Fears of Intimacy and Vulnerability

As mentioned above, the fear of kissing stems from a deeper concern over intimacy or vulnerability. Some people are actually more comfortable with having s*x, which they view as more impersonal than with kissing, which they see as intimate. These issues are complex and are best faced with the help of a competent, understanding therapist. Kissing can be a wonderful, fulfilling experience when the anxiety associated with philemaphobia is taken away. Seek out treatment for your fear of kissing with a therapist or behavi0ral specialist that can help you retrace the origins of your fear and eventually overcome them.

Overcoming Your Fear of Kissing

If your fear is mild and primarily based on inexperience, you may find that it recedes on its own as you allow yourself to be exposed to kissing more. Whether you choose to educate yourself on kissing, interact and gradually allow yourself to kiss someone who is aware of your fear or practice the sensation on your own. More severe fears, however, may require professional assistance. Like all phobias, uncomplicated philemaphobia responds well to a variety of treatment options. If your fear is related to another phobia or deeper emotional concerns, your therapist will develop a treatment plan that addresses this.

Source: VeryWell

The post Here’s What You Need To Know About The Fear Of Kissing And How To Overcome It appeared first on GL Trends.

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To All Couples in Love: These are 13 Ways to Stay Connected S*xually

If you are in a relationship and are wondering just how to get more s*xually connected with your partner, then this is for you.

 

When it comes to having the best from a marital relationship, having the best of s*xual harmony, having the best of communication in marriage, one thing that has proved useful over and again is the word connect. Desiring the best in marriage on any level, s*xually, emotionally and physically is for couples to stay connected. I actually came across this well written and hugely beneficial article and I felt that I should make it available to my readers.

 

Can you believe that a couple can achieve 100 per cent of $exual satisfaction if they so wish? Couples often ask us how they can keep the excitement in s*x. My age long answer: Stay connected. Being connected body-to-body and heart-to-heart is what makes s*x fulfilling and fun.

 

Here are 13 ways you and your spouse can have more passion.

 

1. Kiss intensely and passionately

 

Do you remember the kind of kissing you did when you first fell in love? Do you still kiss that deeply and passionately? Rediscover passionate kissing. Take your time. Enjoy the touch and taste of each other’s lips. The burning sensation is terrific.

 

2. Laze around in the afterglow

 

Delight in the closeness you feel after having s*x. Stay in each other’s arms. Tell your spouse how good it felt and how much you love him or her. This is one of the most intimate as a couple.

 

3. Become a scholar of your partner’s s*xual zones

 

Seven erogenous zones have become a hot cake. They are the nipples of both spouses, the B.reasts of your spouse, the earlobes of both spouses, the groin of both spouses, the Pen!s and scrotum of the man, the vulva of the woman, the clitoris of the woman, the not-open-to-discussion ‘G spot’ of the woman. Even if no other places responded to your touches, these ones are ever-ready-to-stimulation-sure spots. A woman has more erogenous zones than just her B.reasts and vagina. Explore with her and discover where she is most responsive. Kiss, stroke, or caress each body part. Ask: ”How does this feel? Does it make you tingle? What would make you feel even ‘tinglier’ – if I caressed less or more?” Remember that although it is good to work toward climax, the journey is pretty unbelievable too, and highly rewarding.

 

4. Appreciate a wife’s definition of satisfaction

 

“I don’t get it,” a husband told me at a restaurant. “I do everything I can think of in bed, but my wife doesn’t usually have an orgasm.”

 

“Does that bother your wife,” I asked.

 

“No. She seems content. I don’t get that either.”

That’s because many women are still satisfied with $ex, even when they don’t have an orgasm.

 

This husband stared blankly at me. “Huh?”

 

Husbands, if you want to satisfy your wife, shift your definition of satisfaction. Of course, wives love to climax (who does not?), but they can enjoy the lovemaking experience even when they do not reach that place.

 

Many women enjoy the sensuality of cuddling, kissing, and touching every bit as much as they enjoy the thrill of a climax. Women’s $exual pleasure occurs on many levels other than simply orgasm.

 

5. Know, admit, and value s*xual peaks

 

Most men reach their $exual peak in their late teens or early twenties. Most women reach theirs a decade or more later. Often when a woman is in her thirties and forties, her $exual desire becomes stronger, sometimes insatiable. Moreover, as a man ages, his emotional side increases. Through each stage, couples grow and learn more about each other and become more patient and sensitive to each other’s needs. This is God’s blessing to us, because it allows a couple’s $ex life greater longevity and duration.

 

6. Recognise the different kinds of s*x

 

So often, couples feel the pressure to have “perfect” s*x – complete with earthquake, fireworks, and multiple orgasms. It is not every time you have $ex that there will be a “bell ringer” and that is okay, because you are both connecting. Sometimes $ex will be a quickie to meet the need of the moment. Sometimes it could be functional $ex, or just $ex. Sometimes, when you are not in the mood, you could have it simply because your spouse needs you at that moment. Sometimes it may be comfort $ex; when life has brought devastation, the only comfort and security you find is in the arms of your spouse as a lover. You will be ahead when you understand that the different kinds of $ex point to the ultimate reason for $ex: the relationship. The goal is not whether you end with a climax. The goal is that you are connecting as a couple.

 

7. Just make passionate s*x the main kind

 

Do not rush. In a $ex survey, we conducted recently, we asked women what they hated about $ex. Rushed $ex ranked number five. When you have a solid foundation, and have spent years growing together and discovered more of $exual tips, then you would want to have a lot of variety. Nevertheless, a woman who is repeatedly unsatisfied, who senses that her husband’s pleasure always comes before hers, can feel used and empty. She wants to experience the whole spectrum of $ex – the physical, emotional, spiritual, and relational. This is not to say rushed or quickie $ex is wrong. Still, $ex should not be rushed all the time. That would be like eating nothing but fast food. Going through the local fast food drive – for a chilidog and onion rings every occasionally is not a problem, but your health would suffer if you did it at every meal. Make your goal pleasurable $ex that satisfies both of you.

 

8. Communicate what type of s*x you need

 

If you think you are going to have a quickie and your spouse is expecting a long, passionate encounter, both of you will probably end up frustrated. Clarify your expectations. Women need to prepare mentally for $ex. If a wife knows she is headed for quickie $ex, she can mentally prepare for that, including the realisation that she may not climax. Most of the time the woman will still enjoy $ex, even if she does not have the same outcome as her husband.

 

9. Become skilled at your spouse’s s*xual triggers

 

We often joke about his-and-hers triggers. Usually we say that men have one $exual trigger: everything. Women are a bit more complex. Though, seriously, because men are more visually stimulated, a man can become aroused by seeing his wife Nakked, undressing, or wearing something provocative. Typically, women are not that way. Therefore, a husband needs to discover what his wife’s $exual triggers are.

 

A wife may be a “touch me” girl: she likes hugs and caresses. She may be a “tell me” girl: she likes affirmation and verbal foreplay. She may be “listen to me and share with me” girl: she opens up after connecting with her husband through conversation. She may be a “doing” girl: she appreciates it when he picks up messes and helps with housework. She may be a “spiritual food” girl: she becomes open to $ex after connecting with him through prayer, reading scripture, and discussing spiritual matters.

 

10. Practice the fine art of admiration

 

There is a part of each of us that likes it when our mate is happy with our performance, insight, or advice. We long to hear, “You did a good job,” or “You’ve worked so hard this week; I want to take you out for dinner so you don’t have to cook.” Sincere verbal appreciation motivates us. Overwhelm your spouse with appreciation, and watch $exual desire increase.

 

11. Make each other a priority

 

Multitudes of $ex therapists and marriage counsellors name fatigue as the number one enemy of $exual intimacy. When couples are worn out, $ex is one of the first things to go. If $ex enters our minds – even fleetingly – we think, “I’d really like to have $ex, but when do I have the time and the energy?”

 

We can push $ex to the side and claim it is “just for a season.” Yet, pretty soon, that season turns into a pattern. That is when it becomes ingrained in the heart and we become blind to what we are doing. Of all $exual issues, exhaustion is the one over which we have the most control. How you may ask? By reprioritising, working less, saying no to outside activities that do not further the marriage, or asking for help. Carve out time each week just to relax and have fun with each other.

 

Grab your calendars, sit down with your spouse, and talk through your schedules. Ask each other the questions: What is an absolute priority? What feels like an absolute priority but really isn’t ? What can we get rid of, at least for now? What is the best day to set aside as a time for just the two of us to have $ex, to have fun, and enjoy each other? Get yourselves back to remembering, oh yeah! This is really fun!

 

12. Say “Why not?”

 

Give yourself permission to enjoy $ex. Be open to pleasing your lover. Take on a “Why not?” attitude.

 

13. Keep practising enthusiastically!

 

$ex stirs the craving for more $ex. Lovemaking elevates the brain chemicals associated with desire. Therefore, as we decide to have $ex and find we enjoy our time of lovemaking, our libidos increase, often leading to an increased yearning to have $ex more often. What could be more fun and exciting than that? So, my beautiful couples please stay connected.

 

******* 

Culled from The Punch

The post To All Couples in Love: These are 13 Ways to Stay Connected S*xually appeared first on GL Trends.

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Listen Guys: Here are Three (3) Things You Should Never Do After S*x for Your Own Safety

For your own safety, make sure you avoid doing these three things anytime you finish having s*x.

*Photo used for illustrative purpose*

A Gynecologist Leslie E. F. Page, M.D. Women’s Health has revealed in details the three things you should never do after s*x for your own safefy

 

“When the vaginal tissues have been lubricated, swollen, and rubbed against during intercourse, it changes how that tissue reacts to the environment. Primarily, you run a much greater risk of infection.” Leslie said.

According to The Sun, here are the three things to Leslie enumerated you must avoid after having s*x.

1. Soaping up

While you may feel the need to ‘freshen’ up after doing the deed – make sure you don’t use soap.

Lathering up your nether-regions will soapy products can cause irritation and you may even experience an allergic reaction.

 

“The vagina is a self-cleaning organ, and needs to be treated very, very gently—if you wouldn’t put it in your mouth, you shouldn’t put it in or around your v*gina,” adds Leslie.

If you do feel the need to wash – just use water.

2. Getting in a hot tub

Enjoying a post-coital soak in a hot tub may sound like an enjoyable, romantic experience – but it’s bad news for your lady bits.

“When your vulva swells in response to $exual stimulation, it reveals the opening of the v*gina, which means you have a greater chance of infection,” said Leslie.

 

“If you’re in a hot tub with your partner, that means you’re exposed to the bacteria on his skin and anus.”

3. Not weeing

Going for a wee after s*x isn’t just an old wives’ tale – it really is important.

Popping to the loo helps to clear away any bacteria that may have been pushed into your vagina mid-bonk.

Bacteria is bad news as it can lead to bladder infections – so try and nip to the loo within an hour after having s*x.

Five (5) Ways Some Ladies are Destroying their Marriage Without Knowing

Some men and women do not know they are the ones who bring an end to their marriage or relationship with the things they do.

*Photo used for illustrative purpose*

1. Living outside of what you can afford

A wise old woman from my church congregation once advised: “The best thing you can do as a wife is to live within your husband’s means.”

Wives, show sincere appreciation and respect to your husband by carefully following a budget and making the most of what you have. Be wise about your finances.

Constantly complaining about not having enough to fulfill your lavish desires or racking up astronomical amounts of debt for yourself and your husband is a poor way of saying “thank you” to a faithful spouse who works hard every day to provide for the family.

Yes, you may not have enough to buy that designer shoes or bag you’ve had your eyes on recently, but your husband will love and appreciate the fact that you honor him and are grateful for what he provides.

 

2. Constant negativity

You hate your hair, the messes around the house, the neighbor across the street, your dumb co-worker, the old dishwasher, and everything in between. As soon as your husband walks through the door, you launch into action and dump every negative and angry thought that’s crossed your mind.

Can you imagine having to carry that burden? Negativity is draining. Men like to fix things, and constantly being hounded with complaints makes it difficult for him to help solve your pains.

If there is one thing I’ve learned from marriage is that a good man wants you to be happy, and if he can’t help you do that, it makes him unhappy.

 

3. Putting everything else first

When your children, mom, best friends, talents, or career in front of your husband, you send a clear message to him that he is unimportant. Imagine having that message sent to you every day for many years. What would that do to your self esteem?

Put your husband first! Although it sometimes seems counter-intuitive and counterproductive, I think you’d be amazed to find that it’s often the key to the greatest happiness in marriage. So many couples get divorced these days, because of neglect and to a large extent disrespect.

If you choose to put him first, you will find a lot of joy.

4. Withholding physical affection

Men crave and need physical affection with their wives. When you constantly decline intimacy, it wears on them. S*x should not be used as a tool to control your spouse; it should be viewed as a sacred tool to draw you closer to one another and to God.

It is a great blessing to be wanted and needed by a loving, romantic husband who wants to share something so beautiful and important with you — and you only. Even though you might not always be in the mood, it’s worth it to give in (unless you are sick) and spend that time bonding.

5. Not speaking his language

Don’t waste your time giving subtle hints that he won’t understand: Speak plainly to him. Be honest about your feelings, and don’t bottle things up until you burst. If he asks you what’s wrong, don’t respond with “nothing” and then expect him to read your mind. Be open to your man and grow your marriage.

These Four (4) Things You Should Never Do Before Having S*x With Your Partner (Very Important)

S*x is an amazingly thrilling experience that most people look forward to having with their partners, however certain things can limit the full enjoyment the experience affords.

When it comes to s*x, it is every married couple’s desire to enjoy it and still be able to relish the thought of it thereafter. Apart from the numerous health benefits of s*x to the human system, the pleasure that comes with it is electrifying and almost unrivalled.

Notably, there are many routes to $exual satisfaction, but the mostly adopted means of reaching climax is through intercourse, which is about the most effective for men, unlike women who are more likely to reach orgasm faster through nipple or clit0ral stimulation.

S*x is to be enjoyed, but understandably, there are medical conditions that prevent or forbid people from having $ex, usually for some time.

Meanwhile, beyond those conditions, there are some other things people do that may tamper with how much they enjoy $ex and even impact on their overall health afterwards.

Some of these issues directly affect $exual performance, while some are safety tips. Hence, it may be helpful to discuss what people should take cognisance of when they are about to have a romp in the sack so as to enjoy it and guide against infection.

These include:

1. Shaving or waxing before s*x:

Due to the belief that the pubic hair could breed unpleasant smell and because some people do find it D!sgust!ng, people tend to shave or use wax to remove the hair in that region. But inasmuch as being ‘clean’ in that region is seen as a good hygienic practice, experts have advised that it is advisable not to shave before $ex, simply because shaving or waxing tends to open up the small pores in the skin and while the $exual activity is ongoing, body contact could lead to infection, or rashes, which could multiply in little time because the place is usually warm and so germs and bacteria could multiply there quickly. Some people shave shortly before $ex because of the feeling that their partner might find the pubic hair unattractive.

A medical doctor, Emily Gibson, said removal of pubic hair would always inflame the hair follicles in that region and leave some open wounds that could cause irritation of the shaved or waxed area, leading to the spread of $exually transmitted infections.

She added, “When that irritation is combined with the warm moist environment of the genitals, it becomes a happy culture media for some of the nastiest of bacterial pathogens, namely group A streptococcus, staphylococcus aureus and its recently mutated cousin, methicillin resistant staph aureus.

 

“There is an increase in staph boils and abscesses, necessitating incisions to drain the infection, resulting in scarring that can be significant.   It is not at all unusual to find pustules and other hair follicle inflammation papules on shaved genitals.

 

“Additionally, I’ve seen cellulitis, soft tissue bacterial infection without abscess of the scrotum, labia and Pen!s from spread of bacteria from shaving or from $exual contact with strep or staph bacteria from a partner’s skin. And some clinicians are finding that freshly shaved pubic areas and genitals are also more vulnerable to herpes infections due to the microscopic wounds being exposed to virus carried by mouth or genitals. It follows that there may be vulnerability to spread of other STIs as well.”

Also, a consultant endocrinologist, Dr. Michael Olamoyegun, explained that shaving before $ex does not influence performance, but that “in the course of shaving, the person can sustain injuries, and during s*x, there would be body contact and the ease of transmitting infection into the injured area would be high because the pubic hair serves as a form of protection.”

So, to avoid infections from creeping into your system courtesy of s*x, never shave before s*x.

2. Smoking:

Apart from the negative effect smoking has on the heart, it turns out that it also has an effect on people’s $exual performance. It could reduce libido as it lowers testosterone (s*x hormone) levels, hence, people are advised not to smoke before s*x. The same applies to taking alcohols.

According to a $exual health expert, Dr. Vijaysarathi Ramanathan, smoking could affect a man’s erection.

He said, “Smoking affects almost every system/organ of the body including $exual functioning. People need to understand that erection in men has a lot to do with a healthy heart, blood vessels and good blood flow. So anything that affects blood flow will definitely affect the erection.”

In his explanation on Health Site, he said further that Nicotine, a toxic oily liquid that is the chief active constituent of tobacco, could clog the arteries and restrict blood flow to the genitals, which would affect performance.

For couples aiming at pregnancy, Ramanathan said smoking could also lower a man’s sperm count; cause genetic damage to the sperm and reduce the ability of the sperm to swim to where it will fertilise the egg. And in women, it could also cause $ex-related problems, like reduced $ex drive, among others.

On smoking, Olamoyegun said the constituents of cigarettes can narrow the arteries and veins that supply blood to the p*nis. “Smoking causes vasoconstriction; narrowing the blood vessel, so, the amount of blood that goes into the Pen!s will reduce. And since the erection of the Pen!s has to do with blood flow, it may affect the man’s erection.

3. Eating too much or taking energy drinks:

No doubt, s*x is an activity that is very involving and tiring, and so it is not uncommon for some people to eat before $ex as if they are going to fight, especially men, all in the name of preparing for the act. But findings have shown that it is better to eat snacks, nuts or light food before doing ‘it’ to avoid feeling drowsy. In the same vein, experts have said that people should do away with heavy, gassy and high-fibre food to avoid frustrating the partner with a sluggish and poor performance eventually.

So, it is not the time to eat five wraps of heavy food like someone going to the war front. Also, it has been found that it is not advisable to take energy drinks. People do this to have some energy to ‘deliver’ but experts have said the impact may not last long and that it tends to leave the person tired and weak after a (short) while.

According to Olamoyegun, s*x, just like other forms of exercise, should not be preceded by eating heavy food. He said, “Normally, if you want to do any exercise, including s*x, you are not supposed to take any heavy meal, because doing so could lead to aspiration in the course of the activity; the food can come from the stomach to the air pipe, and that is not good. So, it is better to eat a light food."

4. Masturbating:

This is one tactic some people use, usually done hours before the intercourse, so as to prolong $ex and it is mostly done by men who have premature ejaculation or women who crave prolonged s*x. They believe that having ejaculated (men) or reached orgasm (women) moments before the $ex would delay their next orgasm, but findings have shown that such can make erection almost impossible and the fact that it can kill $ex drive when it comes to having real intercourse with someone of the opposite s*x.

Ultimately, experts have found that masturbation can be addictive, and after engaging in it for a long time, such persons tend to lose interest in real s*x. So, to have a sustained healthy s*xuality, masturbating should not be an option.

Meanwhile, medical experts have advised that if a woman pees after s*x, it could reduce the likelihood of her getting urinary tract infection. They said the urine would have flushed out any bacteria present. It is not a must, but it is helpful.

Olamoyegun had this to say on it, “The vagina and the urethra are close, so after s*x, if you pee, you flush out the bacteria before it settles into the tract. You don’t necessarily have to do that but it could be helpful too.”

******************

– Via The Punch

7 Non- S3xual Ways To Strengthen Your Relationship

S3x is an intimate act which is why most couples see it as the only ultimate way to build intimacy with themselves but bonding and building intimacy with your partner is much more than s3x. There are simple things to do if you want to build intimacy in a long-term relationship without involving s3x. Cuddling: I am not talking about foreplay here, just being close to each other on the bed, curling up on the couch

Cuddling: I am not talking about foreplay here, just being close to each other on the bed, curling up on the couch gisting or seeing a movie is a beautiful way to feel close to your partner.

Staying off your phones, social media when you are together: “Keep all gadgets away, put your phone on silent mode if need be and just be together, it is the best thing you can do in this social media age”. Focus on yourselves and make each other feel they are the most important thing in your life.

Soulful conversations: Create time for heart to heart talk, talk about yourselves and things you don’tlike about each other so that you can work on it. ‘Try not to  discuss responsibilities, kids, future or an irate client that you came across”, just appreciate eachother. Take note of little things that means a lot to them, you don’t need special occassions to show love to your partner showing it every other day builds a strong bond in your relationship.

Bond with your partners with games they like, it will help you both spend quality time together.

Work together too even if you don’t have the same kind of job. Show interest in what they do and help out when you can,it will strenghtn your bond.

Night stroll: “If you are alway busy during the day, spend some time with each other during a night stroll”. “Walk hand in hand, chatting about random things, smile, laugh and share your feelings. you’ll feel so much closer to each other”.

Help your partner out in the kitchen, help with some little things while she is cooking it will show you care and also help in bolding well with your partner.

The post 7 Non- S3xual Ways To Strengthen Your Relationship appeared first on GL Trends.

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Be Very Careful! 6 Warning Signs Your PC is About to Crash at Any Moment from Now

If you have been having issues with your personal computer and want to know if it might be headed for a crash, these are the tips to help you out.

Illustrative photo

 

Computer crashes can sincerely be frustrating; one moment your PC seems fine and then next it’s down and takes your files along with it. However, as suddenly and seemingly unexpected as computer crashes can be, they do give signs beforehand. We reveal six issues your PC is likely to have before it crashes.

 

1 – Hardware conflict

 

Sometimes, two components of a PC will try to consume the same resource or perform the same task. This creates a hardware conflict, which manifests itself in unusual behaviour during certain tasks. An example of this is an audio conflict that may disable audio in some programmes, but not in others. These conflicts may not initially crash the system, but they tend to cause instability in the system, which leads to a Blue Screen of Death and/or a reboot.

 

To fix this, you should open the Windows’ Device Manager (you can find this in the Control Panel or via Windows Search) and check for hardware with a conflict. Hardware with a conflict typically appears with a yellow exclamation point next to it. You can re-install drivers for the malfunctioning hardware, or if you can’t stop the two components from interfering with each other, try disabling one of them. If that still doesn’t work, then you probably have to physically remove one of the conflicting components (a technician should be able to help with this).

 

2 – Random file or programme corruption issues

 

This is one of the classic signs of an imminent computer crash. This is when files that always worked suddenly don’t open, or only work on occasion. It may or may not be accompanied by an error message. To fix this, you should first ensure your anti-virus is running and up to date. Then you should run a full system scan for malware. A virus can sometimes be the cause of this issue. Another cause is a failing hard drive, so you should also check this for problems. If this doesn’t reveal the problem, look for hardware conflicts in the Windows Device Manager. A driver issue may be the cause.

 

3 – Slow, unreliable or noisy mechanical hard drive

 

Though mechanical hard drives have become reliable over time, they still contain mechanical components that eventually wear out over time. So, the failure of these parts is a reality that users should prepare themselves for.

 

If programmes are taking a long time to load, files don’t always open, or the sound of the driver has become louder when it’s working, then it’s likely the hard drive is wearing out. You can check the drive for errors, but please don’t consider yourself problem-free if the result shows no errors. It is better to backup data to be safe.

 

4 – Noisy system fan

 

If your PC fan is suddenly louder than normal, it’s because its internals are too warm. This can eventually lead to a crash and even hardware damage.

 

SpeedFan, a PC monitoring tool, can help you investigate the problem and give you information on the temperatures your CPU and GPU are reporting. If the problem persists, you can take your PC to a technician to open up your desktop and clean out its fan, or replace the cooling pad with a new one.

 

5 – Random software and/or hardware launches

 

If software launches without your permission, it is likely that your PC is a victim of malware. Often, the programmes that appear are linked to one advertisement or the other, but Trojan can allow this avenue of attack. Also, if certain hardware like the webcam tends to activate without your consent, this is also part of the issue. This tampering eventually leads to problems with your PC as your PC is slammed with unwanted programmes or its files are corrupted maliciously.

 

Solving this problem is not very easy, but you can remove the malwares and properly clean up your PC after an attack. An easier solution will be to make sure your files are backed up and then perform a clean re-install of Windows.

 

6 – Occasional boot errors

 

When your system occasionally shows errors when you are booting your PC, it’s one of the signs to consider. The error message is usually along the lines of “boot device not found.” The Windows may eventually fail to reboot after the message, but may work at a later time or immediately if you press the reset B.utton.

 

Occasional boot errors are generally a sign that something is wrong with your hard drive, or that your Windows installation has become corrupt. The common and usually the only way to fix this problem is to replace the drive and/or re-install Windows.

 

*** 

By Ozioma Ubabukoh

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7 Warning Signs Of A Brain Tumor You Should Know

– Seizures

Regardless of your type of tumor, seizures are often one of the first signs of trouble. “Irritation from the tumor makes the [brain’s] neurons fire uncontrollably, and you get abnormal movements,” Schwartz says. Like tumors, seizures take many forms. You could experience whole-body convulsions, or jerking or flexing confined to one limb or one part of your face.

– Clumsiness

If you find yourself fumbling with keys, missing steps, or struggling with your balance, that sort of clumsiness in your arms, legs, or hands could be a sign of trouble, Schwartz says. Problems speaking, swallowing, or controlling your facial expressions are some of the ways clumsiness could show up in or around your head, he adds.

– Numbness

Like clumsiness, loosing feeling in a part of your body or face is something to keep an eye on, Schwartz says. Particularly if a tumor forms on the brain stem—the place where your brain connects with your spinal cord—you may experience loss of feeling or clumsy movements.

– Changes in memory or thinking

While it’s true that tumors can cause big shifts in a person’s behavior or personality, the types of radical transformations you sometimes hear about—or see in movies—are uncommon, Schwartz says. People with tumors are more likely to have issues remembering things, to feel confused, or to suffer less-dramatic thinking problems, he says.

– Nausea

Feeling queasy or sick to your stomach, especially if those symptoms are persistent and unexplained, could be a sign of a tumor, Schwartz says.

– Vision changes

Blurry vision, double vision, and loss of vision are all associated with tumors, Schwartz says. You may also see floating spots or shapes—or what’s known as an “aura.”

Not usually headaches

Breathe easy. Despite what most of us would assume, headaches are often not an early indicator of a brain tumor. “They could come on with a very large tumor, but they’re not usually one of the first symptoms to emerge,” Schwartz says.

Source: Prevention

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5 Signs You Are Completely Boring Her In Bed

SHE REGULARLY GOES TO BED AT A DIFFERENT TIME THAN YOU.

Maybe she really doesn’t want to watch House of Cards with you. But there’s a more likely reason for her early bedtime: She’s aiming to avoid intimacy.

“She is trying not to be in bed at the same time [as you],” says Engler. “Women talk about doing this on purpose.”

(Conversely, some women may linger in the living room until you’ve dozed off, with a similar goal of deflecting your come-ons.)

Pique her interest: You could try initiating s*x earlier, since she may just be frustrated with your late-night attempts at moving in on her.

And that doesn’t just mean executing your normal moves at 6 p.m. instead of midnight: “When women are losing interest, men really need to have good seduction skills to lure them in,” says Engler.

Read: Bluntly asking, “Wanna have s*x?” isn’t an acceptable entrée to intimacy. So talk to your partner about what sparks her libido—and let her know it’s okay if she currently has little motivation to make love.

That way, she knows you don’t expect her to be hot and horny instantly—and that you’re willing to work toward revving up her desire together.

SHE WANTS TO STICK WITH ONE POSITION DURING s*x.

An especially bad sign: She favors the move that she knows gets you off fastest. “She wants it to be over,” says Engler.

As Megan Fleming, Ph.D., a psychologist and s*x expert at Cornell University, puts it, “If she’s like, ‘Let’s not switch things up—let’s just do this and get done,’ she’s not interested in feeling more pleasure. It’s totally obligatory, going through the motions.”

Pique her interest: If you’re running a one-position show, try adding an extra element of pleasure for her: Break out the vibrator, and stimulate her cli**ris while you’re thrusting, suggests Engler.

Hopefully, once she’s reminded how awesome her O feels—and even the pleasure leading up to it—she’ll reengage in the experience. Or even better, guide her into a new position entirely—ideally, one that requires standing.

“I had a client who took his wife into the closet and went down on her,” says Engler. “She loved it—there was something illicit about being in a dark closet.” Plus, she adds, standing s*x forces your nervous system to work a little bit harder—and that means she can’t drift off into that detached, halfway asleep state during s*x.

WHEN YOU OFFER TO GET HER OFF, SHE DECLINES.

It’s one thing to decline giving you 0ral s*x, since that can be a lot of work. But to refuse her own pleasure? That’s a bad sign, buddy. “Having an climax—and the process it takes to get there—can be very sensual, relaxing, and connecting,” says Engler.

If she doesn’t value those things—and would rather just sleep—your connection may no longer be strong enough to entice her into bed. This level of apathy may indicate a deeper issue: “Sometimes, there are other emotions loaded into boredom, like irritation, anger, and disappointment,” Engler explains.

Pique her interest: She may sense that you’re offering an climax for your own personal ego boost—not because you really want to give her pleasure, says Fleming. So before giving up, let her know you’re all about her: “You don’t want me to make you feel good? Tell me more—I want to do this for you.”

“See if you can playfully engage her,” says Fleming. “This brings her into the moment—sort of like going from the ‘no’ to the ‘maybe’ to the ‘yes.’” If she’s still not interested, bring it up outside the bedroom in the morning.

“Demonstrate curiosity about her experience of your s*x life—something many men don’t do,” says Engler. “It’s an opportunity to see what’s going on in the relationship that might make her not want to connect.”

SHE ASKS, “DID YOU FINISH?” BEFORE YOU ACTUALLY DID.

Translation: “You’re lasting too long—let’s wrap things up!” “A lot of guys think women want s*x to last a long time—like 30 minutes or more,” says Engler.

But, the truth is, most women are totally cool with a 10-minute session; any longer, and they may start to lose their lubrication, which is just uncomfortable. Half an hour may seem especially long to a woman who can’t climax during intercourse, Engler adds.

Pique her interest: The bad news: These three little words can put immense performance pressure on you, making it even harder to climax on demand.

If you’re nowhere close to finishing, work on drawing her attention. Caress her face, and make intimate eye contact with her. “Connection is a huge turn-on for women,” says Fleming. Another libido booster: sensing that your desire is specifically directed toward her. Gazing into her eyes is a surefire signal that your arousal is aimed entirely her way, says Fleming.

SHE DOESN’T WANT TO STRIP DOWN COMPLETELY DURING s*x.

Sometimes, it’s er*tic to keep an article of clothing on—but apart from a rushed-and-Raunc#y quickie, a refusal to get totally Un.clad can be a sign she’s not really interested in connecting with you.

(One caveat: If this is a consistent issue, she may just be body-conscious. It’s when she suddenly starts keeping her top on that you have to worry about boredom.) “It’s a bit lazy,” says Engler. “And it can even be a bit hostile, like, ‘You just want to f*ck me, I’m not going to take everything off, here you go.”

Pique her interest: Guide her through a $exy striptease: Tell her to slowly take off her shirt—or just seductively ask her to show you her body—then tell her how much you love seeing her br**sts.

“Use your words to be sort of commanding, but also pleasing—like Do this, oh that’s nice, now do this,” says Engler. “When women feel desired, it incites their desire a little bit more.”

Source: Men’s Health

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The 11 THINGS you didn’t know KISSING does to you (#7 Will Shock You)

We all enjoy a really good kiss, but did you know that locking lips with someone makes you live longer, helps prevent tooth decay and burns calories?

Apart from the obvious bacteria swapping and reducing stress levels, it turns out there is plenty more to know about a good snog with your partner, lover, or whoever else you happen to be swapping saliva with.

 

Author David Wolfe has produced a video on the 11 thinks you never knew about kissing, and these are the surprising facts, captured UK’s The Sun.

 

 

#1:. It increases life expectancy

Men who kiss their wives in the morning live five years longer than men who don’t.

#2:. It prevents tooth decay

Kissing increases the mouth’s production of saliva, which helps to clean the mouth and prevent tooth decay.

#3:. We swap more than just germs

We swap an average of 9ml of water, 0.7mg of protein, 0.18mg of organic compounds, 0.71mg of different fats and 0.45mg of sodium chloride when we lock lips.

#4:. But there are still A LOT of germs involved

One millilitre of saliva contains about 100,000,000 bacteria.

#5:. It actually burns calories – get kissing, ladies

Couples can burn anywhere between 2 and 26 calories per minute while kissing and can use up to 30 muscles

#6:. We do a lot of it

The average person will spend an estimated 20,160 minutes of their lifetime kissing. That’s 336 hours, or 14 whole days.

#7:. Some more than others, it seems

The longest kiss ever recorded was 58 hours, 35 minutes and 58 seconds – nearly two and a half days.

#8:. Our brains know how to find our lovers lips

Sixty-six per cent of people close their eyes during a kiss. Our brains have special neurons that help us to locate each other’s lips in the dark.

#9:. It can stop us falling ill

There is some evidence, from past studies, to suggest that kissing provides us a means of protecting ourselves from certain viruses.

#10:. It’s more than just fun – it’s stress relieving

Holding hands and kissing reduces levels of the stress hormone cortisol, thereby lowering blood pressure and optimising immune response

#10:. It’s more than just fun – it’s stress relieving

Holding hands and kissing reduces levels of the stress hormone cortisol, thereby lowering blood pressure and optimising immune response

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