Monday, 31 July 2017

Seven (7) Signs That Indicate Your Man Is Cheat!ng On You




heating is a common problem in many relationships. When one partner discovers that the other is Cheat!ng, there are heart-wrenching emotional effects.

Cheat!ng in a relationship is not the right thing and should be discouraged in every possible manner. Although women cheat in relationships too, but today we will be focusing on men.

Cheat!ng could make a man act in various ways, his emotions could become different and unsettled. The following are various signs that shows he’s Cheat!ng on you:

1. The Fighting




He could begin to pick up unnecessary quarrels and fight; he could do this just to look for an excuse to justify his Cheat!ng ways or even a way to end the relationship.

2. He Becomes Emotional Unavailable

A lot of men tend to be emotionally unavailable to their women, and this is because they have become emotionally attached to someone else.

3. When He Pays Too Much Attention

For some men, they start to pay too much attention to their woman and become too kind and too nice to their lady. These men tend to do this to draw attention away from them and ease off any suspicion of Cheat!ng.

4. Weird Behaviors

Some men tend to act weirdly when they’re Cheat!ng. In a bid to hide their feelings of guilt or excitement that comes with Cheat!ng, they begin to act weirdly or come up with strange behaviors.

5. Less Need To Communicate

Cheat!ng could also make a man have less desire to communicate with his woman; his emotions could be stolen from you and he’d start to feel the need to communicate with someone else.

6. Absent Mindedness

A man’s mind could also travel far when he’s having an affair. He’d easily become lost in his thoughts; thoughts of lust and his affair could sweep his attention.

7. Loss Of Interest In $ex

In a lot of men, their affair could make them lose interest in having $ex with their partner; it could take away that desire to have $ex or an intimate moment with their partner.

Also, when they have $ex, there could be a lack of focus that would probably steal that moment of intimacy. Cheat!ng comes with an extra baggage, and it could hurt your romantic relationship with your man. If you are no more into your partner, its advisable to let her know how you feel and break up with her if you cant fix it. Cheat!ng is never an option.



Saturday, 29 July 2017

Here Are the Most Dangerous S*x Styles You Must Avoid



Blokes are at greatest risk of suffering a “broken man-hood” when having s*x doggy style, experts warn.


It comes just ahead of the missionary position. The third most likely cause is “overzealous self service”, followed by the cowgirl, where the woman straddles her fella.


A penile fracture happens when tubes keeping up an erection bend with an agonising pop after being accidentally thrust against a hard object such as a partner’s pubic bone. NHS figures suggest up to 18 cases were treated by hospital medics in the UK last year.


The risk is highest during “vigorous s*xual intercourse”.


Men in their 20s and 30s are most likely to suffer due to better fitness and firmer erections. In one case, US doctors in Seattle treated a patient who had tried to penetrate his wife with a flying leap. The most risky s*x positions were drawn up by Brazilian researchers after quizzing 90 victims.


Their study was published in the International Journal of Impotence Research. TWO women went to hospital after suffering freak injuries in a threesome.


One toppled 10ft over a balcony railing during the romp with a man and broke bones in her legs. Her Un.clad pal then slipped as she ran downstairs to help her, suffering neck and arm fractures at an apartment in Bad Breisig, Germany.


Source:Sun UK






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Here Are 9 Common Things That Can Break Your Conndom During Cex


C0ndoms are said to give 100% protections but sometimes, they fail to give that protection they are worn for and it is mostly the fault of the user as a result of improper use of the c0ndom so c0ndoms are 98% effective if used well and 0% effective if used wrongly.


It is always terrifying to find out that a c0ndom used during your s3xual escapade broke and your s3xual safety has been compromised, with possible pregnancy or s3xually transmitted diseases (STDs).


“Have you ever had a c0ndom break on you?it’s terrifying but the good news is that it is avoidable in the future, as long as you learned why it happened”.


C0ndom bursting, tearing, breaking, ripping can happen because of a number of things and listed below are some of those things.


Expired/wrongly stored: “An expired c0ndom or one that was stored in extreme temperatures, left in wallets and places where pressure is applied to it, It weakens and might tear”.


Air bubble in the c0ndom: “If you allow air bubble to remain when wearing the c0ndom, you might have a pressure point that will lead to a tear when thrusting”


Too tight: “If the c0ndom is too tight, it could tear during s3x”


Not lubricated: “The c0ndom’s material became dry and hot because not enough additional lubricant was added”.


Oil-based lube: “If you use improvised oil-based lubricants like Vaseline or other petroleum jelly, you could weaken the c0ndom which might lead to a leak/tear”.


Wrongly opened: “If you opened c0ndom with your teeth, scissors, or a knife you can compromise the integrity and rip it and when you attempt s3x, it is likely to tear further”.


Hairy vag!nal/p3nis area: “During s3x involving hairy pubic region, there is the possibility that hair strands are pushed in and the continuous friction can tear the c0ndom”.


Newly shaved vag!na: “Hair on a newly shaved vag!na is prickly and sharp, it can tear the c0ndom at the slightest contact”


Lack of space at the tip of a c0ndom: “When wearing a c0ndom, you need to leave a little space at the tip, If this is not done, it could tear, especially during ejaculation”.


So guys, make sure you check out all the above listed things when next you want to use a c0ndom so you can get maximum protection because there is no point using a c0ndom in the first place if it breaks at last.


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Friday, 28 July 2017

5 Tips On How To Live A Good Life


Living the good life means different things to different people.  There is, however, a slightly ambiguous, mutual understanding.


It deals with the simple pleasures that make you happy, the compassionate deeds you perform, the personal goals you strive to achieve, the relationships you nurture and the legacy you leave behind.  Sincere personal fulfillment is generally the collective end result. The good life is also about appreciating all your time, not just your leisure time.  Far too many people get caught up in the mad rush of a corporate lifestyle and grow completely numb to the little moments shared with loved ones, the simple building blocks of time that make life magical. Time, after all, is the single greatest element of life.


5 Tips On How To Live A Good Life


1. IT’S NOT JUST ABOUT YOU


You were lied to, when you were told that if you worked enough hours, got enough stuff, and followed enough rules, that you’d be okay.


That you’d be happy. But now, hopefully, you know the truth: We only find fulfillment when we let go of comfort, when we risk losing everything. That’s what a really good story, and incidentally what a really good life, is all about.


 2. Passion Is Not Optional


It’s not enough to simply commit to a task and do it really well for the rest of your life. You were put on this earth to do something, something specific.


Until you do, you will be anxious and on-edge. Passion is what we need to have a fulfilled, whole life. Of course, passion alone won’t necessarily get you everything you want, but without it, you will die a slow, bitter death.


3. Just because it’s hard doesn’t mean you shouldn’t do it


Anything worth doing shouldn’t be easy. It will require courage and strength from you, otherwise, it’s probably not worth doing at all. Nobody goes to the gym to feel good, and have fun. They go there to sweat and scream and stretch themselves. And they leave better versions of the people that entered an hour before. If you’re going to grow, life will at times be hard. Get used to it.


4. EMBRACE FEAR AS A PART OF LIFE


Why do we all get fearful. We shouldn’t fear fear. We should embrace fear as a part of life. Fear is the flinch, telling us that we could die.


It reminds us of what’s dangerous and why we’re prone to avoid pain. Fear is good. It keeps us alive, but it also keeps us compliant if we’re not careful. My rule of thumb is this, if I don’t feel afraid of doing something, then I’m probably playing it too safe, and i’m not getting into risks which is not a good perception of life .


5. VALUES ARE BETTER THAN GOALS


If you don’t know where you stand at work, friends and family when an opportunity to succeed at something comes along, you’ll screw it up.


The best way to get your life in order. Screw the goals and skip the plans. Jump straight to values, your non-negotiable for how you do business, treat your loved ones, and do life. Everything else falls under this. Sure, plans are good and goals are fine. But even Hitler had goals. The Nazis had a very well-designed plan. That’s not enough to live a good life. You have to have values, good ones, in order for your life to make a positive dent in this universe.


This tips should help you discover the real you and the strength to carry on in this crazy and stressful world we live in, look at the world from another perspective and thing should turn out just fine for you. Don’t give up on yourself just yet.


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5 Ways To Keep Your Kidney Healthy



Your kidneys are vital organs that function mainly as filters and, therefore, have a big impact on fluid and electrolyte balance, blood pressure regulation, urine creation, red blood cell production and energy levels.


Symptoms of kidney dysfunction and disease include edema puffiness, high blood pressure, lethargy lack of energy, shortness of breath, confusion, back pain and abnormal heart rhythms. Maintaining healthy kidney function is usually a combination of stopping certain harmful behaviors along with adopting some beneficial habits.




Your kidneys are the organs in charge of filtering, absorbing, and reabsorbing water, salt, and ions in your body. Since they are the ones that clean toxic residue from your blood, they are the most important organs in your urinary system.


Below are tips to keeping your kidney healthy


1. Eat A Healthy Diet


Uncurbed consumption of high-fat and high-sugar foods make your kidneys work overtime because these foods overload your body with toxins. The result of this accumulation of toxins is that your kidneys must work harder than they should to keep your body clean. It’s also important to keep your cholesterol levels under control. People with high cholesterol tend to have kidney problems and serious problems if they already have kidney failure


Therefore it is vital to keep these foods out of your diet if you want healthy kidneys. Eat a diet rich in vegetables, fruits, and healthy fats.


2. Avoid Taking So Much Medication


Consuming too much over-the-counter medication can be harmful to your renal health. Excessive anti-inflammatories and pain-relievers cause kidney damage, along with other consequences that can be irreversible. Drugs, whether legal or illegal, cause many problems in your kidneys and other organs. That’s because they contain toxins that enter your body and interfere without doing any good.


We’re not saying not to ever take medication or run away from the occasional beer. But you should indeed avoid excesses and be sure to drink enough water to keep your kidneys safe.


3. Avoid Eating Too Much Salt


Salt is standard in practically everything we cook and eat. However, that doesn’t mean you should abuse it, because that will keep you from having healthy kidneys.


In fact, since salt is in everything you eat, you should be extra careful not to have too much. When you eat too much salt, you’re making your kidneys work overtime. If you consume more than you’re able to expel, kidney stones will show up in no time. You must also limit your consumption of high-salt food like, Fast food, Soda,Frozen food


4. Keep Yourself Hydrated


Since your kidneys are in charge of expelling toxins through your urine, they require good fluid intake, especially water. The great majority of kidney problems are the product of dehydration.


However, many people get bored of drinking water. If this is you, we recommend two or three glasses a day of a healthy drink like hibiscus water. The rest of the two liters of water a day that is recommended should be natural, regular water. If you live in a hot climate or do a lot of physical activity, you may need to increase your hydration a bit to recuperate the fluids you lose by sweating and keep your kidneys healthy.


5. Moderate Your Consumption Of Protein And Dairy


Your body is like a machine where any excess can cause serious problems.Eating too much protein or dairy is associated with getting kidney stones and unhealthy kidneys.


Kidney stones are created when too much calcium, oxalate, and phosphorus build up in your kidneys.If the kidney stone is small, it can be broken down and expelled through your urinary tract. If it is bigger than the urinary tract, however, it usually requires an operation.



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4 Ways Women Can Protect Themselves From $exually Transmitted Diseases



The pleasure and satisfaction derived from $ex are good for our health. $ex is a great way to reduce levels of emotional stress and also a bonding experience that helps to strengthen relationships.


It’s a very fun activity. However, $ex has its risks. For instance, $exually transmitted diseases (STDs) can cause emotional, physical and mental irritation. They can also lead to serious medical problems such as infertility.




The chronic pelvic pain STDs cause can affect the way you enjoy not only $ex, but life in general on a daily basis. Not being able to enjoy $ex can make you see $exual intercourse as a task rather than a pleasurable act. Having a healthy $ex life requires a lot of work. Most of the time ensuring that your $exual health is okay makes it worth the effort. If you’re a $exually active woman, you’re at risk for STDs. The more partners you have, the greater the risk. However, this doesn’t mean that you can’t get an STD if you rarely have $ex, since you’re not even completely safe even the first time.


But there are ways to always protect yourself from STDs. Not all of them are the perfect solution, but they reduce the risk.


Below are the ways you can protect yourself from $exually transmitted diseases


1. Get Vaccinated


There are currently two types of STDs that can be prevented with a vaccine: human papillomavirus (HPV) and hepatitis.


There are two vaccines that prevent HPV: Cervarix and Gardasil. Cervarix protects against HPV 16 and 18 which usually cause most cases of cervical cancer. Meanwhile, Gardasil protects against the two types of HPV mentioned above as well as others that cause the majority of genital warts.


Both vaccines are most effective when given to women who just have started having $ex. Another vaccine that we can’t forget is the one for hepatitis B.


2. Practice Safe $ex
Safe $ex has been proven to be the most effective way to prevent $exually transmitted diseases that spread through infected secretions.


Even though using a condom is less effective with diseases transmitted through skin contact, it does reduce the risk. Safe $ex will always be an advantage to protect you. The constant use of protection, such as condoms, reduces the transmission of diseases during $exual acts such as anal, 0ral and vaginal $ex.


Diseases like syphilis, HPV, and herpes can even be transmitted during 0ral $ex.


3. Get Tested


Getting tested for $exually transmitted diseases can reduce the long-term consequences of an infection. For example, bacterial diseases such as gonorrhea can lead to serious consequences such as infertility.


Making an appointment to get yourself tested with your new partner before starting a $exual relationship is a better idea than you think. In this way, both of you will make sure that you’re not putting each other at risk. Getting tested from time to time will allow you to maintain control in this very relevant area.


STDs can affect people at any age. Even if you’ve had a monogamous marriage or if you’re an elderly person, there’s always the risk of getting an STD if you’re with a new partner.


4. Get A Pap Smear Regularly


This should be a routine part of your health checkup. This test detects signs of cervical cancer. Precancerous changes can be treated before they become a serious problem.


Most cases of cervical cancer are caused by HPV. Therefore, safe $ex and getting vaccinated can help you reduce this risk. There are several types of HPV that cause cancer and not all of them are covered by vaccines. That’s why pap smears important even if you’ve been given HPV vaccinations. Moreover, cervical cancer can be very invasive and treatments to counteract it can have very negative effects on your $ex life and fertility.


It’s best that you know what cervical changes have occurred in your body in time. Don’t wait for irreversible damage.


Source: SteptoHealth



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6 Signs That Indicate You Have High Blood Sugar


Having high blood sugar levels can be discomforting and many people wish to know what they can do to help bring down high blood glucose levels.


High blood sugar is commonly known as hyperglycemia. We look at some of the options for lowering blood glucose in the short term. The body sends us more signals than we think, especially in relation to certain problems that may be associated with high cholesterol or blood sugar levels. A lot of people tend to associate high blood sugar with diabetes, but in truth this is not the only issue. Anyone can suffer from this problem and not even realize it to begin with.


So, if you think this may be the case for you, take note of the signals that your body may be sending you.


6 Signs That Indicate You Have High Blood Sugar



1. BEING HUNGRY ALL THE TIME


Although this is something that happens to a greater proportion of people than we may think, what’s for sure is that being hungry all the time may be a sign that something isn’t working well.


If you have high blood sugar, this prevents glucose from being released in our cells. As a result, the body doesn’t get enough energy it needs and is obliged to continue asking for food. This is what creates the feeling of constant hunger.


2. TIREDNESS


When you find yourself feeling very tired, you always blame it on too much stress from work or on other problems like anemia. However, in reality it can also be due to high blood sugar levels.


When you have this problem, the body is not able to conserve and absorb glucose adequately. Thus, energy is not used efficiently, and the cells of the body do not receive the quantity of food they need. Hence, the result is that the person feels tired even when they have no reason to.


3. FREQUENT NEED TO GO TO THE BATHROOM


Frequent urination is another symptom of diabetes. If you have very high blood sugar, the kidneys are affected and try to balance the concentration of glucose in the blood and cells.


That is to say, what ends up happening is that the body dissolves the blood in the intra-cellular fluid. In this way, it tries to bring the concentration of sugar in the blood back to more normal levels. We experience this as the need to go to the bathroom more frequently.


4. LOSING WEIGHT QUICKLY


Although it may seem contradictory, if you have high blood sugar, it’s possible that you’ll lose weight more quickly for no apparent reason because your body will use more calories. Seems strange, right?


Believe it or not, this may happen even if you eat a lot and eat high-calorie foods, for several reasons. As a result of losing a lot of liquid due to frequent urination, you won’t retain any liquids at all and this will make you lose weight. Large quantities of urine with high glucose levels will make the body use more calories.


Thus, all of this will make your body try to get rid of the excess glucose. Also, if the level of insulin is not high enough for metabolism, the body will turn to burning fat.


5. BLURRY VISION


If your vision sometimes goes blurry, this can also be because of high blood sugar. In this case, this problem is the result of dehydration from the increase in blood sugar. When this happens, your whole body suffers, including the cells of your eyes,which consequently deform and lose the ability to focus correctly.


6. IRRITABILITY


If you feel more irritable than ever and this symptom comes together with any of the others we’ve mentioned, then it may be the result of high blood sugar.


This is because people with high blood sugar are more anxious and irritable and are even more likely to suffer from depression. The brain needs a constant and adequate supply of glucose to work well. If there are drastic changes to this supply, this will affect its functioning and our mood will suddenly get worse. Also, sugar is related to the absorption of another nutrient responsible for mood, chromium. We can’t maintain our insulin levels without this element.


Now that you know some of the symptoms the body will show when you have high blood sugar, its important for you to watch out for those signs now. And also try as much as possible to cut down on sugar intake, watch what you consume and exercise often.


Credit: Fola Sean



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7 Reasons To Start Your Day With A Glass Of Water


It is a well known fact that it is very important to get your appropriate water intake each day to stay hydrated and healthy.


But did you know that adding the simple routine of starting your day with a glass of water can have massive effects on your health and vitality? Everything healthy doesn’t have to be complicated and expensive.


Below are reasons you should add this simple practice to your daily routine.


1. Refreshes And Hydrates The Body


After not drinking water for 8 hours, our entire body is on the verge toward dehydration.  By drinking warm water first thing after waking up, you replenish this hydration and nourish each little cell in the body.


2. Awakens The Mind 


By hydrating the body first thing, you automatically are hydrating the brain as well.  This increases blood flow to the brain, bringing clarity and rejuvenation to the mind.


3. Flushes Out Stagnant Toxins  


Drinking warm water first thing in the morning will spark the energy of all the vital organs, including the liver and the kidneys, our keys to detoxification.  By activating these organs right after awakening, you help to flush the system from any toxins that have become stagnant throughout the night.


4. Increases The Digestive Fire 


This simple practice is also a great way to increase the Agni, or digestive fire, in the body.  This in turn increase digestion, assimilation and elimination of the past days food substances and overall increase the metabolism.


5. Increases Overall Energy  


So many individuals have a hard time getting going in the morning, but a large part of it may be due to cellular dehydration.  Although a cup of coffee  will give a caffeinated boost to your morning, it will also send your body into further dehydration, leading to greater fatigue by the afternoon.


While dehydration causes fatigue and depletion, beginning your day with hydration creates just the opposite, energy and nourishment.


6. Beautifies The Complexion  


The health of the skin is directly related to the liver health and the amount of toxins in the body.  By flushing out the system first thing each morning and activating the liver energy, you will begin to notice the health of your complexion improving as well.


The vital hydration in the early morning will also bring a softness to the skin and a glow to the complexion.


7. Decreases Hunger 


Hunger is often caused by the hidden feeling of  being thirsty.  By drinking some warm water in the morning you not only avoid this false hunger, you will also fill up the stomach part way, allowing less room for food.  This of course means it will take less food intake to feel that desired fullness.  


For an added bonus to your health, add some fresh lemon juice to the warm water.  This will enhance all the mentioned benefits while adding a few more, such as boosting the immune system, balancing your pH levels and flushing out your urinary tract system.


Credit: Fola Sean


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Thursday, 27 July 2017

Six (6) Reasons Why Your S3x Life Is Not Working



“Physical intimacy is a critical element of any successful marriage or relationship, even if a couple gets along well and enjoys spending time together, without that physical intimacy, the couple really just become great friends and roommates”. “The physical and emotional intimacy that occurs as the result of a healthy s3x life is undeniable, that’s exactly why couples shouldn’t ignore things if it seems like the intimacy is fading”.

Have been grumbling about your s3x life?has your s3x life become boring?then it is time for you to sit down and figure out what is wrong in order to make a change about those things that have gone wrong with your s3x life.

Letting your professional life intrude your personal life will automatically affect your s3x life as you won’t have time for a steamy s3xual session and your s3x life will go flat.

The moment you start treating s3x with your partner like a chore, s3x between you both will surely be nothing more than mechanical, the pleasure that is supposed to be in s3x will no longer be there because the s3x has become mechanical.

When you rush into s3x without romance means the spark between you and your partner is gone and the s3x is just a routine so you will need to rework things over again between you and your partner.

Too fast? Or is it too slow? If the speed of the s3x is not working right for you both then some changes would help out and some teasing could really get things going well as getting more into foreplay.

Performance anxiety also be part of what could affecting your s3x life as this bothers both men and women, so the trick is to stop getting worried and focus more on how your body feels so you can enjoy the s3x.

Premature ejaculation could also be a reason.

Credit: greennews

Wednesday, 26 July 2017

Four (4) Health Signs You Must Never Ignore (Must Read)


  • Save Yourself From Death

  • Health Signs You Must Never Ignore



There are certain health signs you cannot afford to joke with if you actually love your life. These are some of those signs.




Illustrative photo


Our health is something we must take utmost care of, unfortunately, many times this isn’t always the case. Jumia Travel, the leading online travel agency, shares 4 health signs from your body that you must never ignore.


1. Pain After Exercise


If you are someone who exercises (everyone should exercise by the way) and you realize that you feel significant pain after exercising, not just muscle soreness but long-term pain and swelling, you should never ignore this. This pain might indicate temporary muscle or bone damage that can become permanent. If you have constant pains after exercise, try cutting down your workouts, and be sure to apply ice to the painful area. If the pain persists, go see a physician.


2. Severe Head Pain


This doesn’t refer to normal headaches or migraines, but that ‘worst pain ever’ kind of headache with constant peaks within seconds or minutes. The headache becomes so intense that it not only affects your vision, but your mental functions. This isn’t a sign you should ever ignore. It’s advisable to go see a doctor for a checkup.


3. Losing Weight Without Trying


For most people, this is considered a blessing they embrace and even celebrate, but it is important to be careful when you notice this. Rapid or constant weight loss when you have done absolutely nothing and changed nothing in your diet, lifestyle, activity or exercise, can be indicative of an underlying health condition. You are better off not ignoring this and going for a medical checkup.


4. Always Very Thirsty


This could be normal for most people, but if you find out that you don’t usually feel very thirsty and all of a sudden it’s like you have to consume tankers of water to quench your frequent thirsts, it’s another sign you should pay attention to. Particularly if the frequent thirst is accompanied by any swelling or rapid weight gain or if it’s accompanied by nausea or fatigue, you should ensure you don’t ignore this sign and go for a checkup.


****

Via The Nation

Tuesday, 25 July 2017

This is the First Symptom of Prostate Cancer (Must See Guys!)


  • Symptom of Prostate Cancer



Prostrate cancer has destroyed the lives of many men in the past and no man should experience it. This is sign of the disease you should not ignore.




Illustrate photo


It’s the most common cancer for men in the UK, so make sure you know the first warning sign of prostate cancer.


One in seven British men currently suffer from prostate cancer and around 47,000 people in the UK are diagnosed with the disease every year.


Unfortunately many men don’t experience any symptoms with this type of cancer, so it can be very hard to detect.


But men should beware of problems associated with urination, because this is typically the first warning sign.


Speaking exclusively to Daily Star Online, Dr Seth Rankin, of the London Doctors Clinic, said: “For those that do not know, the prostate gland is located between the Pen!s and the bladder and issues with urination are the most common first sign of the cancer."


Dr Seth continued: “For example, you might need to go to the toilet more or find it increasingly difficult to empty your bladder.


“If you’re worried about this condition, your GP can perform a blood test and a prostate examination to thoroughly investigate.”


Other symptoms can include blood in the urine and semen, pain in the hips, pelvis spine or upper legs and pain or discomfort during ejaculation.


Prostate cancer only begins to show symptoms when the tumour has grown large enough to put pressure on the urethra.


If the cancer has spread, men may experience other ailments such as bone and back pain, a loss of appetite, pain in the testicles and unexplained weight loss.


Because prostate cancer is hard to spot, it’s extremely important for men to do whatever they can to avoid developing the disease.


Health experts often emphasise the importance of a healthy lifestyle in reducing risk of cancer.


A recent breakthrough revealed that ditching meat could dramatically slash your odds of developing the cancer by more than a third.


Scientists at Loma Linda University in California, US, analysed the diets of 26,000 men including meat-eaters, pescatarians and vegans.


The study found that following a vegan diet – which means cutting out meat, dairy and eggs – can slash your likelihood of developing prostate cancer by a whopping 35%.


To prevent cancer in general, experts recommend chowing down on a wide variety of wholegrains, pulses, fruits and vegetables.


Dr Panagiota Mitrou, director of research funding at World Cancer Research Fund, said: “With prostate cancer being the most common cancer in men in the UK, prevention is key if we are to see a decrease in the number of men developing the disease.

 

“This exciting research has, for the first time, helped fill some vital gaps in our knowledge about eating patterns and the prevention of prostate cancer and could pave the way for future research.

 

“Although these results are exciting, more studies are needed to demonstrate the strength of the link between a vegan diet and reducing the risk of prostate cancer.”


***

Via Daily Star UK

This 5 (Five) social Media Mistakes Can Cost You a Job (Beware!)



Your social media posts may win over friends and get you few hundred or thousand likes, shares or retweets, however they can also cost you a job. Here are five social media mistakes most likely to cost you a job:

You complain about work


When hiring managers sometimes browse through social media profiles of candidates, imagine what their impression of you will be when they see job complaint posts on your wall. They are very likely going to be turned off and conclude that you are a potential danger to their brand (mainly because there is nothing to stop you from bad-mouthing their firm too). The question then will be, ‘Will I want to hire a person that can be a potential danger to the brand of my firm?’ and the answer to that question is quite clear.

You’re vulgar or offensive


If you (with a personal account that you can be identified with) are offensive or vulgar enough on social media to warrant mentions or retweets, it’s out there for everyone to see and it’s especially visible to headhunters or hiring managers. For hiring managers or headhunters, it speaks volumes about your maturity and professionalism level (or lack thereof). God help you if the firm you applied to is in anyway affiliated to anyone or any organisation you have insulted on social media (Sergi Guardiola comes to mind here).

Sharing your latest job offer


Some job offers are sometimes confidential and unintended to be shared in a space as public as social media. As a result, some firms react negatively to this, may see you as having broken confidentiality and may revoke their job offer. In the event, you can share the good news about the job offer with everyone and anyone, be sure you don’t say anything negative about it, which can be seen by an employee or anyone affiliated with the firm or company.

Mocking or complaining about your customers


Especially if you are working in the service industry, this is another social media activity to avoid. Like complaining about your boss or work, mocking or complaining about customers can also have equally negative effects. Complaining about your customers shows your company in a bad light, and if any of your customers see this complaint, they are most likely to report to your employer who is very likely to not tolerate such behaviour from an employee.

Contradictory posts


A candidate once narrated a heart-wrenching story of how she had to quit her previous job because she was injured in a car accident and was unable to return from a leave of absence. The hiring manager then decided to look through her social media profile and found pictures of her lounging and waterskiing on vacation around the same period. That was all that was needed to knock her out of the running for the position. Be careful with social media.

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Monday, 24 July 2017

9 Symptoms of Appendicitis


image: Daily Health Post


 


Diagnosing appendicitis can be tricky. You should see your doctor if you have the following symptoms.


Appendicitis occurs when your appendix, a worm-shaped pouch attached to the large intestine, becomes inflamed.


It can be life threatening if the appendix bursts, but doctors usually remove it surgically before this happens.


A diagnosis can be tricky, however, says Michael Payne, MD, a gastroenterologist with Cambridge Health Alliance, a Harvard-affiliated public healthcare system, in Cambridge, Mass. “It is a very common illness and many people don’t have classic symptoms,” he says. “We actually have to put our hands on a belly to see for sure.”


See your doctor if you have the following symptoms.


Belly-B.utton pain
Appendicitis pain often occurs in the lower-right side of the abdomen. The first sign, however, is typically discomfort near the belly B.utton, which then moves to the lower abdomen.


Some people, including children and pregnant women, may experience pain in different areas of their abdomen or on their side.


The pain also will get worse if you move your legs or abdomen; cough or sneeze; or are jarred—during a bumpy car ride, for instance.


Rapidly worsening pain
Once the pain is in the lower part of the abdomen, it can be very intense. Dr. Payne says many of his patients describe it as, “like no other pain they have felt before.”


Appendicitis is severe enough to wake someone who is sleeping. Once it hits, the severity of pain can increase quickly—within a matter of hours, Dr. Payne says.


Low-grade fever and chills
Appendicitis symptoms may mimic those of a stomach bug, including a low-grade fever, chills, and shaking.


Dr. Payne says that if you have stomach pain with a 100-degree fever, it’s probably nothing to worry much about. But if you have a 103-degree fever and your stomach pain is severe enough that you can’t stand up straight, it may be appendicitis.


Vomiting, nausea, or loss of appetite
“You won’t have projectile vomiting,” Dr. Payne says. “It’s not like The Exorcist.”


You may, however, have a couple days where your appetite is low with some mild nausea and vomiting, similar to what you might have with a stomach bug. If it improves after a day or so, you’re probably fine.


But if it continues to get worse—particularly if you also have a fever and lower-right abdominal pain—Dr. Payne says to seek medical attention. If you have been vomiting for more than 12 hours, or have had diarrhea for more than a couple days, you should call your doctor.


Constipation or diarrhea
Like many of the other symptoms, these may not be severe and probably will come on after you’ve already experienced abdominal pain.


But if you have mild diarrhea—especially if there is a lot of mucus in it—in addition to lower-right abdominal pain, see your doctor.


Gas and bloating
Eating five pieces of pizza and washing them down with a few beers would cause bloating and indigestion in anyone.


But if you go to sleep after your indulgence and wake up still in pain—or the pain is worse—you should beware. Also beware if you have been bloated for more than a couple days, have a lot of gas accompanied by bowel pain, or have trouble passing gas.


These are general symptoms that may indicate appendicitis if they occur in conjunction with other telltale signs, such as fever and pain in the lower-right abdomen.


Rebound tenderness
Rebound tenderness occurs when you push on the lower-right part of your abdomen and then experience pain when releasing the pressure. Dr. Payne says not to push on your abdomen again—”if it hurts, don’t do it again” is a good rule with appendicitis-related abdominal pain—and see your doctor if you experience rebound tenderness, particularly if you have a fever, nausea, or other symptoms.


What else it could be
The skin is loaded with sensors that pinpoint the pain if, for instance, you get stung by a bee. But it’s a different story inside the body.


Conditions such as an ectopic pregnancy, Crohn’s disease, pelvic inflammatory disease, and constipation can feel similar to appendicitis. But don’t guess—see a doctor.


Even if the symptoms are not traditional, doctors can do an ultrasound or a white-blood-cell count (which would be high if you have an infection) to help diagnose appendicitis, Dr. Payne says.


No symptoms at all?
Dr. Payne says he has heard stories about doctors opening up patients for unrelated surgery and discovering that their appendix has ruptured and healed without treatment.


But, he says, this is an urban legend. “If your appendix bursts, you’re going to know it,” he says.


source: Health


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Heavy Drinking Might Harm The Lungs

image: AlcoholRehab.com


 


Alcohol appears to reduce levels of a protective respiratory gas, study finds


 


“Alcohol appears to disrupt the healthy balance in the lung,” said study lead author Dr. Majid Afshar, of Loyola University Chicago. He is an assistant professor in the division of pulmonary and critical care medicine and department of public health sciences.


Afshar’s team analyzed data from more than 12,000 American adults. The researchers found that heavy drinkers (more than one drink a day for women and more than two drinks a day for men) and people who binge-drink at least once a month had less nitric oxide in their exhaled breath than non-drinkers. Binge-drinking is consuming four or more drinks per occasion for women and five or more drinks for men.


Also, the researchers found that the more alcohol heavy drinkers consumed, the lower the level of nitric oxide.


Nitric oxide helps protect the lungs against certain types of harmful bacteria, the researchers explained. The study is the first to find a link between excessive drinking and nitric oxide, according to the researchers.


The findings were published recently in the journal Chest.


In asthma patients, nitric oxide levels in exhaled breath give a good indication of how well their medication is working. Excessive drinking might complicate the results of such tests, the researchers said.


“Lung doctors may need to take this into consideration,” Afshar said in a university news release. He added that further research is needed to learn more about the interaction between alcohol and nitric oxide in the airways.


source: Health


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Health Benefits of Honey You Wish You Knew


The health benefits of honey are too numerous to be named, but here are few key ones:


Nature’s Energy BoosterThe benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:health benefits of honey Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.


Immunity System BuilderAmongst the many health benefits of honey, what is most impressive to me is that honey can be a powerful immune system booster. It’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.


Honey is Anti-Cancer!Can honey help fight cancer? What many people don’t think enough of or have overlooked is – honey possesses carcinogen-preventing and anti-tumour properties! There are now more and more studies pointing to the potential role of honey in the prevention and the progression of tumor and cancer.


Honey is Brain-BoosterStudies have shown that honey possesses natural antioxidant and theR@peutic properties that were able to prevent cognitive decline and dementia and enhance the brain’s cholinergic system and circulation.


Honey Remedy for AilmentsFOR CUTS AND BURNS:For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection, athlete foot, and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that  preferred honey for wound dressing due to its strong antibacterial property.


FOR HANGOVERS:
When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a ‘sobering’ agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.


FOR SORE THROATS:
One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances. The Chinese believe that excess “heatiness” in the body causes sore throat and taking honey drink can be helpful. Direction: Take a spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt. Personally, whenever I have a sore throat or cough, I especially like to take warm water mixed with honey which is well-known for its anti-bacterial healing properties.


For SLEEPLESSNESS:
Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.


source: Benefitsofhoney


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5 Things That Are Hurting Your Partner And Killing Your Relationship

Relationship with passionate affection


Relationships aren’t supposed to be selfish, while considering yourself it is important and only fair that you take a step back and also consider your partner – consider how you might be hurting your partner and things you might be doing to turn your partner off. Jumia Travel shares 5 things you do that hurt your partner and kill your relationship in the process.


Living Outside What the Two of You Can Afford


It is important to live within what the two of you can afford. Once you’ve decided to be in a relationship with someone, you have to learn to respect what the person is earning per time and adjust your expenses to align with it. Avoid belittling and insulting your partner for the inability to meet your expenses, rather learn to love and appreciate while adjusting your expenses to align, or work hard, alongside your partner, to increase earnings to be able to accommodate these expenses.

Constant Negativity

In relationships, you should learn to choose your battles. Even if your partner is doing something wrong, it’s not every wrong thing that you comment on, complain about or intend to change. Choose your battles. There are somethings you should just let go off completely or let go off in the mean-time to address later. You have to be wise about it. Negativity is draining and constant complaints are irritating, therefore it is important to learn to encourage, celebrate and appreciate your partner more.


Putting Everything Else First


Everyone likes to feel special and when in a relationship, it should be a priority to make your partner feel special as often and as much as you can. Your partner should always be your first priority. Even if you have to deal with something else before your partner, be courteous and let your partner know either before or after you’ve taken care of whatever it is. Remember, no one likes to feel unimportant, including you.


Forcing Your Partner to Conform To Your Ideals


Remember, your partner is not your doppelganger. As much as you two might have a lot in common, you can’t have everything in common. Therefore, there are certain things you will allow your partner do or believe out of respect for who they are, to make them feel comfortable and to make them feel loved. It might not make you feel comfortable at all, but if it matters to them or they are unable to change it (no matter how hard they have tried), you don’t force them, you learn to accept and accommodate them that way.


Being Unkind


Be kind to your partner in your words, in your thoughts, in your actions and in your deeds. Be kind. Always ask yourself before you do or say something to your partner, ‘Is this kind?’, ‘Can he or she bear this without falling apart?’. Kindness is simply the quality of being friendly, generous and considerate. Remember to be kind.


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Thursday, 20 July 2017

Ladies: 3 Things That Will Make Your Man Cheat On You


As much as Cheat!ng is a bad thing but sometimes it is caused certain situations or unfavourable characters displayed by one partner to another.
A man is responsible for the choice he makes, including the choice to cheat but as a lady, if you make it easy for him cheat on you, then Cheat!ng will become inevitable.


Even though we don’t encourage Cheat!ng but below are 3 things that will make a man cheat on you


You do not appreciate him enough: “Everybody loves to be showered with praises and appreciated by their partners and once this stops and disrespect and ungratefulness creeps in, you can be sure your man will find some other woman that will fill in that position temporarily”.


He cheated on someone else to be with you: “It’s simply a case of what goes around comes around, a woman of integrity wouldn’t want to with a man who will cheat on someone else rather than come clean about his feelings”.


You are insecure: “Nobody likes an insecure woman, a man cannot hang around an insecure woman for too long, he will walk away with someone else so you have to trust that you man will not cheat on you which means you have to be confident and smart, those are $exy traits that will make a man want to stay with you”.


-greennews


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5 Silent Killer Diseases You Should Know About


Silent killer diseases are the ones that do not show early signs or symptoms and even when they do they are always so subtle that it goes unnoticed and if a disease or condition goes unnoticed for long, it can do irreversible damage to one’s health.


Below are some silent killer diseases you need to know about and watch out for their symptoms.


Cancer: “Cancer is a silent killer because most times it just crouches there undetected, undisturbed, and silently spreads without any apparent signs or symptoms for months or even years and then suddenly it snicks up on you and often it is too late, cancer is caused by the interaction of one’s genetic factors with external agents such as radiations, tobacco use, tobacco smoke, drinking water contaminants such as arsenic, chemical carcinogens, and infections from virus, bacteria, or parasites”.


Heart Diseases: “Atherosclerosis is the term used when your arteries become thick and stiff because of the build-up of plaque, fatty substances, cholesterol, waste material from the cells, and calcium deposits make up the plaque sometimes a piece of the plaque may break off and sometimes a blood clot can form on the plaque, either of these can block the artery and cause heart attack or stroke and in the same way, the thickening of the arteries due to plaque can restrict blood flow and is the main cause of heart disease it stands to reason, therefore, that atherosclerosis is a silent killer, it would silently build up the plaque in your arteries, and then suddenly you find yourself dealing with heart disease”.




High blood pressure: “High blood pressure or hypertension, is again a silent killer because it has no warning signs or symptoms and you will not even know you have it. The only way you will know is through measure it so, it is important that you check your blood pressure regularly”.


Diabetes: “Millions of people are dying of diabetes every year, Type-2 diabetes is actually the silent killer, there is a build-up of sugar in your blood because your body either does not produce enough insulin or it does not use this insulin properly to process the sugar”.


Hepatitis: “This refers to an inflammatory condition of the liver and is a viral infection that affects thousands of people globally, different hepatotropic viruses cause different types of this disease, including hepatitis A, B, C, D and E”. “Hepatitis A and E are caused by eating contaminated food or drinking contaminated water. Hepatitis B, C and D are contracted through transfusions of contaminated blood, s3xual contact and during childbirth.hepatitis can also be caused by excessive alcohol consumption and autoimmune diseases”.



-greennews


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Foods That You Must Avoid If You Have High Blood Pressure


High blood pressure is one such kind of a condition that needs more care in the food habit. The same is applicable for those who are in their pre-hypertension stage, where BP is higher than normal, but not strong enough to be diagnosed as hypertension.While avoiding some foods, you have to be sure of including all the necessary nutrients. Make sure that there are lean protein, whole grains and low-fat dairy products. If you feel that you cannot control your high blood pressure, even after taking medications, take a look at your food habit.


Avoiding salt is not the only perfect solution for controlling high blood pressure. There are many food items that seem to be harmless, to be avoided. These contain high amounts of sodium that is the culprit.Here are some foods that you must avoid if you have high blood pressure.

Foods that you must avoid if you have high blood pressure are:


1.Fast Foods: You have to stay away from processed foods that are available in the market at any cost. These food items have a high amount of added sugar and salt. The salt content in these foods acts as a culprit for increasing blood pressure.


2.Pickles: You have to compromise on your love towards pickle. Pickles are high in salt content and it is not at all recommended for those who have high blood pressure. Salt is very important to preserve things and the vegetables will also absorb more salt when it is kept in the salt water for long time.


3.Canned Soups: Soups are definitely healthy foods. But when you are opting for canned soups, you are making a wrong choice. Canned soup contains high amount of salt to preserve the vegetable particles. Also, the added taste-makers make it unhealthy.


4.Tomato Sauce: Tomato sauce will appear harmless for people with hypertension. But, the fact is that tomato sauce is made this tasty by following a perfect combination between salt and sugar. So tomato sauce is one among the common foods to avoid if you have high blood pressure.


5.Coffee: When it comes to this all-time favourite beverage, moderation is the key. Don’t make it a habit to take more than 2 or 3 cups of coffee per day. Coffee will cause an increase in the blood pressure level. So, keep an eye on your coffee intake.


6.Alcohol: Alcohol doesn’t have anything to do with your health. Increase in blood pressure is one of the many complications of taking alcohol, especially if you are a regular drinker. This will lead to many long-term complications of blood pressure.


7.Bread: Bread seems like comparatively less harmful. But, the fact is that taking bread daily in your diet is not a good choice. Bread contains high amounts of sodium, which will cause a spike in the blood pressure level. Thus, bread is one among the common foods to avoid if you have high blood pressure.


8.Baked Foods: Those sweet goods that come with colourful icing and sprinkles are tempting. But, if you want to avoid foods that are not good for maintaining a normal blood pressure level, stay away from this. This contains salted saturated fats, sugar, and sodium-rich leavening agents.


These are the foods that you must avoid if you have high blood pressure.


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2 Ways To Make Your Man Always Excited To Have S3x With You


“Finding a great man is tough and keeping a great hubby is even harder but if you want to keep your husband forever, then learning how to make him addicted to you is crucial”. Apart from performing your wifely duties and being a good wife to him, tNOW are other ways you can use during s3x to make your man addicted to you.


NOW are 2 ways you can make your man addicted to you.


Be incredible in bed: “The most important thing you can do to keep your husband addicted to you is to make sure you’re having incredible s3x together, this doesn’t mean that you need to spend 15 hours a day having s3x, doing weird, difficult-to-perform s3xual positions but you need to make sure it’s magical you need to figure out what types of things your man likes, it could be talking dirty that really intensifies s*x and makes it addicting for him, or maybe seeing you in some $exy lingerie puts him over the edge when you’re the one that can give him everything he ever wanted in the bedroom, then you can be assured that your man will become addicted to you”.


Learn how to give an amazing bl0wjob: “Ask any guy and they will tell you that good 0ral s3x feels absolutely incredible and is quite addicting, to get you started on giving good 0ral s3x, all you need to do is simply slide his manh00d in and out of your mouth while making sure to avoid your teeth from accidentally grazing off it and  make sure his manh00d is wet; this is crucial to make it more enjoyable for your man”.


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7 Things Men Need To Stop Doing While Eating Her Out


The way men love receiving 0ral s3x, women also love receiving 0ral s3x because they can be pleasured aside from s3x and their man can see their erogenous points and focus more on it which will guarantee more pleasure.


Most men feel they are the boss while eating their woman’s vag!na but truth be told, men make a lot of errors while going down tNOW. NOW are some errors men make while going down on their woman.


Rough-handling the cl!t: “Some guys get overly enthused when they realise that women love cl!t0ral stimulation, especially when they figure out wNOW the cl!t is, they become too eager and get way too rough and they also make the mistake of thinking this is their only focal point which is wrong, tNOW are a lot of sensitive points in the vag!na be sure to explore them all”.


Getting mad when she directs you: “Help her help you get her off, giving your feedback is not a personal attack women often know how their body works and showing you is their way of making sure you are doing the right thing, the female body is complicated so perfection is not expected so let her help you out”.


Making eye contact: “Unless she explicitly tells you that it gets her off, avoid eye contact and this will only make her self-conscious and distract her from the experience”.


Not asking for feedback: “She will find the experience a lot more satisfying if her input is considered, ask her what gets her off and she is more likely to give you a straight answer better this than fumbling blindly down tNOW”.


Switching it up after finding what works: “Do as she says when she tells you “don’t stop, don’t stop!”, if you hit that spot and she lets you know, do exactly what you are doing until she tells you otherwise, or until she explodes in a quivering quake of orgasm”.


Being uninventive with your tongue: “For most women, pretending your tongue is a little p3nis that just sits inside them doing nothing is a terrible idea, you are also not supposed to ‘penetrate’ her with your tongue because that is not what 0ral s3x is about”.


Avoiding the cl!toris: “Some men are guilty of knowing wNOW the cl!toris is but choosing to ignore it, teasing her by stimulating other areas is fine, but deliberately ignoring it to prove a point or as some form of control is not the way to thrill her”.


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Guys: If Your Girl Does These Things, Marry Her (No. 3 Is Very Important)


-Top Reason to marry your girlfriend now


We all fall in love at some point in our lives, our heart starts racing for that special someone and our assumption of the person being our soul mate start taking the front seat in our mind, at times those assumptions are always right and the relationship blossoms into marriage but at time they are wrong and it ends in heart breaks and we start hating love.


Men might not be picky when it comes to casual hook-ups with ladies but ask a man what he looks for in a wife and he will bring out a ‘must-have-list’ longer than the Nigerian constitution.


When it comes to “wife material”, a smart man does not just pick at random. Wife material is a woman who respects your struggle as a man, promotes your hustle, overlooks your past and appreciates you no matter how difficult you are or has been, she gives you the freedom to fly and dream but also reasons to come back and roots to hold everything together when things get tough. So guys, if your woman has the listed below characters then stop what you are doing and start searching for a ring.


Strong, independent and financially secure: “It’s not surprising that real men are attracted to strong, independent and financially secure women, these are all very $exy qualities, men are naturally born providers and protectors of the people they love but they also want to know their partner can handle herself”. “Real men actually find it attractive when a woman is confident about her independence, can support herself financially, and shows she can handle herself in all situations, men who find it intimidating when a woman is independent and financially secure are not real men they are weak and only see these qualities as a threat to their masculinity and need to grow up”. Every man needs a strong woman when his life becomes hard, because just like in a game of chess. The queen protects the king.


If she calms you down when you’re mad, never let her go: “We have a temper, some people have shorter fuses than others so depending on your fuse, this might be even more important to you than others, but if the girl in your life can take you from ultra-pissed back to your normal level of chill equilibrium then you have a girlfriend who truly knows you, and that is a gift, my friend”.


If she believes in you: “Every man needs a girl who believes in him, who helps with things, if she is by your side and if she believes in you, choose a woman who sees a hero in you and would do anything to keep your m0rals high because he is the one whose love is not limited to the circle of love only, but expands beyond the limitations life”.


A freak in the bed: “Men love s3x which is why they look for a woman who is a lady in the streets, but a freak in the bed it is an important quality is one of the most ‘must-have’ if you are to have a long and happy marriage, so she must be open-minded, not be afraid of experimenting and be spontaneous from time to time”.


 


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5 Big Mistakes Men Make About Women… (Avoid No.3 If You Want Happy Relationship)


The desperation to find love or should I say get into a lady’s P@nt by most guys have made most relationships a manipulative one, most men make the mistake of thinking that can manipulate a lady into falling in love with them by turning on their charm or dashing out things to entice the lady.


Gone were those days when feelings are allowed to flow naturally, unhindered which end with a good result, unlike these days when feelings are manipulated with money and other material things. Today we will be discussing on some fundamental mistakes men make when it comes to women.


Trying to buy a lady over: “Love is not money and money can never be used to buy love, if you waste your resources trying to buy a woman over, she would only be with you for as long as the money lasts you shouldn’t be disappointed to know that she would walk the very minute you are done squandering but if she is a woman who values her integrity above all, she may call your bluff and move on and at this stage, the wealth you have tried displaying around her has been disgraced”.


Placing beauty over character: “Many men make the mistake of picking their partners by using a physical attribute, they use this as the major criteria and give more importance to the women’s looks than to the character they exhibit but deeper values should be used in assessing your missing ribs, men who make this grace mistake end up losing the women because they move on to the next bidder as soon as the men misbehave and the union may not last because the men may lose interest as soon as the beauty fades”.


Substituting money for affection: “This is a grave mistake committed by most of the influential men in the society, they are hardly around and think giving the women enough money would hold them down till they return but in truth, women love money and would welcome the idea of having money to spend at all times you should however not be surprised to know that the money is being spent on other broke guys who are more than willing to be with them and attend to their s3xual needs”.


Making false assumptions: “A woman that is beautiful has to be taken or she’s high-maintenance, assumptions are the mother of all mistakes every time you make an assumption about a woman and it prevents you from approaching her, it amounts to another wasted opportunity to hook up with a beautiful woman so take a chance”.


Being too nice: “A woman that would like you would like you irrespective of the fact that you act nicely around her, you do not have to bring yourself down to a level wNOW you will become ridiculed eventually because you are trying to prove a point to her, love can never be forced; the earlier you understand this, the better for you and for the lady because you may become a potential maga or money machine once your desperation has been noticed”.


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Wednesday, 19 July 2017

6 Basic Life Skills You Should Learn


Life skills are skills you need to learn to make the most out of life. You can’t afford to leave the ‘nest’ without these basic life skills if you want to succeed; besides tNOW’s nothing worse than going out into the world feeling overwhelmed and ill-equipped to handle your own life.


Jumia Travel share 6 life skills you definitely should learn to take charge of your own life.


Personal Skills
These are essential skills you need to maintain a healthy body and mind. They enhance your understanding of the world and improve your quality of life. They primarily include how you recognize, manage and cope with your emotions and the emotions of others around you (emotional intelligence); an awareness of the benefits of a healthy diet and the need for exercise or physical activity; and home and personal care skills.


Interpersonal Communication Skills
You need to learn how to properly communicate your thoughts, opinions and ideas if you truly want to succeed. Interpersonal communication skills are skills we use to interact directly with other people to promote understanding and clarification, and to avoid misunderstandings. These skills are particularly important for effective negotiations and for problem solving and decision making especially in the workplace.


Literacy: Reading and Writing Skills
The beauty of these skills is that you don’t need to go to school to learn them. If you are determined enough, even if you can’t afford an education, you can solicit the help of a friend or relative who has these skills and learn it from them. Being able to read and write is a means to arm yourself with the most powerful tool for success – knowledge. It is also a powerful way to communicate your thoughts and intentions.


Numeracy Skills
You don’t need to be great at mathematics or become a rocket scientist to have basic numeracy skills, you just need an understanding of the basic principles of day-to-day numeracy, arithmetic and maths and this alone can open many doors for you. Numeracy skills gives you a great boost in life business wise, they make you more employable, save you time and money, help you avoid being cheated etc.


Life Management and Organization Skills
These include keeping your finances organized, time management, knowing how to live within your means, knowing how to ask for things you want, knowing how to say ‘no’ to things outside your plan or budget and how to compromise when necessary, being able to manage your expenses and avoid overspending etc. Until you master these particular skills, your life will continue to control you rather than you being in control of your life.


General Conscientiousness
This is basically being aware of your surroundings, being able to recognize and avoid potentially dangerous situations, being socially responsible and avoiding things like driving while drunk, being s*xually responsible and just generally being responsible and being prepared for emergency situations.


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10 Qualities Your Mom Wants the Person You Marry to Have


Mothers do tend to know best somehow, it’s almost like they have a sixth sense. Maybe it’s because moms have been there from the start of your life, and know you better than anyone else. They seek to protect and nurture their child and want the world for their babies. That includes choosing the best qualities for our future spouse.


Here are just a few things mom wants your future partner to be:


1. Respectful


This is the number one thing any mother would want her future son or daughter-in-law to be. Someone who at the end of the day will show you respect and treat you tenderly. Someone who will treasure you just as much as mommy does and will give you the attention that you deserve.


2. Educated


They don’t have to have a Ph.D. but hey, it wouldn’t hurt! As long as your partner plans on making something of themselves then they will get a mother’s stamp of approval. No mother wants their child to marry a couch potato.


3. Clean


I mean this one in all aspects. Mothers want someone in their child’s life who will take care of themselves, their children, their spouse and their home. Your mom wants your future spouse to be someone who looks nice, does chores and keeps your home in tip-top shape.


4. Polite


Finding someone who can put you before them is what mom is hoping for. Someone that has manners, is sweet and also knows how to present themselves in front of others is a winner in your mom’s eyes.


5. Funny


They don’t need to be a comedian but a person who has a sense of humor is a person that is sure to capture your mother’s heart. Someone that can make your mother constantly smile and laugh is perfect. Showing your mom how fun your other half is and how happy they make you can wash anyway any doubts that may be in her mind.


6. Open


Don’t choose a partner who can’t open up to your family. Yes, while he can tell you anything, you wouldn’t want your mom thinking he is keeping secrets because he can’t open up with the family. Mothers want you to marry someone who will be direct and honest with you (and with her).


7. Understanding


I hope that you want to marry someone who is understanding because your mom knows you can be difficult and hard to handle at times. She just wants someone who will put up with it because they love you so much. Moms want you to find someone who will understand your perspective even when it does not make sense.


8. Sentimental


You are the most precious thing to your mother; she wants a partner for you that will see that. A person who will value each memory made with you, someone who remembers what your first kiss felt like, and has an endless list of all the reasons why they love you. Mom wants a person that will treasure your worth and make your marriage a priority.


9. Adoring


Your mother is your biggest fan but she’s willing to share that responsibility. Marry the person who adores you as much as mom does.


10. Ambitious


Mom wants a person who will work hard to sustain your family. She wants your wife to work hard raising a family. She wants your husband to be hardworking and caring. She wants the both of you to accomplish your goals.


Learning how to look for these qualities is crucial when looking for a spouse; you want your mother to love and approve of your life long love!


The post 10 Qualities Your Mom Wants the Person You Marry to Have appeared first on GL Trends.

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8 Heart Wrenching Things All Nigerians Are Scared Of Right Now (Photos)

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1. 1 Dollar = 1000 Naira




Heart attack in one sentence.


 


2. 70 Naira gala.


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How am i supposed to buy gala and coke now?


 


 


3. V.I.O.


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Agents of frustration.


 


4. Your mother calling your full name.


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You’ll be destabilised, even though you dunno why she’s calling you.


 


5. Buying a meat pie that has nothing in it.



Just chest pain for the rest of the day.


 


6. Sending credit to a wrong number.



Have to call MTN and start crying on the phone.


 


7. Your parent dropping the cane and wanting to use their hands.


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That means they’re prepared to kill.


 


8. When the ATM didn’t dispense but you still got debited.


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Enough to make a grown man cry.


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Tuesday, 18 July 2017

These Mouth-Watering Nigerian Foods are Almost Unrecognizable (Photos)

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In this age of social media, people are getting so much more creative and are able to share their fascinating creations with the world.


Food is no exemption. Food lovers, caterers and so on have found creative ways to not only prepare Nigerian foods but to serve it. The famous Naija foods you once recognized now look different from what you need.


 


Doubt us? Check out these photos.


 


1. The Jollof upgrade.


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2. Amala just got fancy.


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3. Yam and eggs on a new level.


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4. This Ewa Agonyin is simply BAE!


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5. Beans and Dodo. Oya, come chop.


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6. Asaro of life!


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7. The indomie that is gonna take you places.


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8. Moin Moin with a twist.


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9. The Ofada rice game-changer.


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10. The mouth-watering Boli effect.


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